If you’re here reading this, chances are you’re craving a better life for yourself. One where you feel more energy, and better overall health.
As a nutrition health coach, I’m excited to guide you through the journey of using food to nourish your body.
Sadly, most of us were not taught proper nutrition in schools and a lot of our current knowledge about health comes from profit-driven marketing campaigns and random sources on the internet. I call this “piece-work knowledge” because a lot of it is rumor based or information driven by profit and not backed by science.
The truth is that marketing and advertising have caused us to lose sight of what foods matter, and instead we grab processed foods because they seem easier and faster. But this unhealthy foods comes with a cost – weight gain, chronic digestive problems, headaches, acne, sleep problems, mood swings and so much more.
How To Make Healthy Changes To Your Diet will clear up the confusion and give you the foundation you’ve been looking for. I will show you how to navigate and understand what our bodies actually need to be healthy.
After you go through the program, you’ll have a whole new outlook on healthy food.
No matter what your motivation is for getting healthy, you’re about to learn a simple way to use food to give you energy, health and vitality.
This is not a restrictive diet. You won’t be counting calories or eating bird-size portions. Instead I will teach you a system for what to eat and what to avoid, that you can use for years to come.
I will be putting the puzzle pieces together for you so that you can find the clarity that you’re seeking. My program takes the guesswork out of what it takes to feel your best.
The food you eat will be the foundation for everything that you do and how you show up in life. Food can truly be medicine for you and help your body heal, flourish and thrive. I’ll show you what foods to focus on eating, and what foods to eat less of.
I’ll teach you what you need to know about your digestive system and how it affects weight gain, happiness, and so much more.
The way you put together your meals will make a big difference on your health. Let me show you how to build a balanced meal that will give you more energy and glow throughout the day.
The more vegetables we can get into our daily diet, the better it is for our overall health. But that isn’t always easy – so I’ve come up with some healthy food hacks that I use myself, and love to share with clients as well.
I don’t want actually stocking your kitchen with real food to hinder your progress in any way. So we’ll cover how to stock your kitchen step-by-step even if you’re starting from scratch. This includes a detailed guide and where to shop for specific ingredients.
I’ll teach you my favorite tips for healthy meal planning so that yo ucan make the best use of your time in the kitchen.
The truth is, excessive sugar has been shown to take a toll on our health in a variety of ways. I’ll show you where the bad stuff hides in your food and how to use naturally sweet foods to curb your cravings.
You’ll receive actionable steps to put everything together so you know where to go next.
The entire program accessed through the online learning platform that works with any device (phone, ipad, or computer), including:
17 educational podcast-style videos to move you into a healthier lifestyle
18 downloadable guides to keep you on track
Printable healthy recipe cookbook
3-week healthy meal plan
Access 24/7 to help you make changes to your diet, get glowing and gain more energy. The program is yours to keep forever so you can go back to it as many times as you’d like.
After you purchase, you’ll immediately be taken to the online platform. Everything you need is inside there and you can get started right away.
Curious how I stock my pantry, fill my fridge, and what equipment I use? Well, I’m spilling the beans in detail for you in this special bonus.
Over 50 delicious healthy recipes to keep you inspired and on track with your health goals for breakfast, lunch, dinner and sweets.
In this bonus training, I’m going to teach you why diets don’t work and what really causes us to gain weight so you can make better choices and reach your weight goals.
After struggling with her own unhealthy eating habits, she switched careers to create a life full of health, passion, and purpose. With over 10 million views on Pinterest, 200k visits to her blog monthly, and 11,000 people on her mailing list, she mentors women all around the world to eat clean food for health and vitality.
She is the creator of How To Make Changes To Your Diet. Her signature program designed to take the guesswork out of what foods to eat and what foods to avoid to create long-lasting changes to your health.
Andi is an integrative nutrition health coach, receiving her certification through the Institute of Integrative Nutrition based in New York.