No-Bake Pumpkin Oat Energy Balls

Pumpkin oat energy balls are no-bake and gluten-free. This quick snack uses rolled oats, tahini and pumpkin puree as the base of the recipe. You can add these to kids’ lunches for a healthier treat, and store one in your bag for a quick afternoon energy boost.

You'll Need: Tahini, pumpkin puree, maple syrup, rolled oats, chia seeds, pumpkin pie spice, and dark chocolate chips.


Mix the tahini, pumpkin puree, and maple syrup together in a large bowl.


Add in the old fashioned rolled oats, chia seeds, pumpkin pie spice and mix together.


Fold the chocolate chips into the batter. Place the batter in the freezer for 20 minutes to chill.


Use a cookie scoop or spoon to roll into balls. Place on a baking sheet and freeze for 1 hour.


Add to an airtight container in the fridge for up to 1 week. These energy balls can also be stored in a bag in the freezer for up to 2 months.

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