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Broccoli Fish Casserole
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Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
6
servings
Ingredients
12
oz
frozen broccoli pieces
1
cup
milk
10
oz
can cream of broccoli soup
1
Tbsp
grated parmesan cheese
2
cups
shredded cheese
14
frozen fish sticks
cooked rice
-
to serve with (optional)
Instructions
Preheat the oven to 400°F. Lightly spray a casserole dish with nonstick cooking spray.
Add cream of broccoli sou and milk to a bowl. Mix together.
Add the frozen broccoli into the casserole dish. Pour the soup mixture overtop and toss together.
Sprinkle parmesan cheese, then shredded cheddar cheese on top. Arrange the fish sticks into rows that don't overlap.
Cover with foil and bake for 30 minutes, remove the foil in the last 10 minutes.
Spoon on to plates and serve with rice, pasta or quinoa.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
7
g
|
Protein:
38
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
100
mg
|
Sodium:
365
mg
|
Potassium:
890
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
739
IU
|
Vitamin C:
52
mg
|
Calcium:
297
mg
|
Iron:
1
mg
The
nutritional information
provided is an estimate and is
per serving.
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