Ingredients
- 1 cup rolled oats
- 1 cup milk - dairy milk or plant-based milk like almond milk
- ⅔ cup plain yogurt - plain greek yogurt works best
- ⅓ cup fresh blueberries
- 1 Tbsp honey - pure maple syrup, or sugar
- 2 tsp chia seeds
- 1 tsp lemon zest - or lemon extract (optional)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ¼ tsp salt
Instructions
- In a bowl combine all the ingredients: rolled oats, milk, plain yogurt, blueberries, honey, chia seeds, lemon zest (optional), vanilla extract, cinnamon and salt. Mix everything together thoroughly.
- Pour the oats into a container and seal with a lid. Place in the fridge for a minimum of 4 hours, but preferrably overnight to let oats absorb all the liquid.
- In the morning, take out from the fridge and give a quick stir. Add any toppings just before serving if desired. Overnight oats are eaten cold with a spoon.
Recipe Notes:
- STORE IN THE FRIDGE: Once you’ve made your oats, store them in an airtight or sealable container in the refrigerator. This will keep them fresh and ready to eat whenever you need them. These will keep up to 4-5 days in the fridge.
- SERVING LEFTOVERS: Simply give the creamy oats a stir before serving to redistribute any liquid that may have separated. Add any desired toppings and serve.
Nutrition Info
Calories: 349kcal | Carbohydrates: 52g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 379mg | Potassium: 504mg | Fiber: 6g | Sugar: 21g | Vitamin A: 296IU | Vitamin C: 4mg | Calcium: 304mg | Iron: 2mg
The nutritional information provided is an estimate and is per serving.
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