Mashed Chickpea Wraps
Mashed chickpea wrap kids lunch is an easy idea for busy weekdays. It's healthy, easy on the budget, and delicious.
drained and rinsed (14 oz)
freshly ground pepper
Drain and rinse the chickpeas in a strainer.
Add them to a bowl and mask with a fork, potato masher or bottom of a glass. Keep a few unmashed.
Add in mayonnaise, dijon mustard, cumin, salt and pepper. Stir everything together.
Add 1 cup of the chickpea mixture to the center of a flour tortilla wrap. Add any extra toppings if desired (ex. spinach, chopped carrots, celery etc)
Wrap the tortilla, folding in the edges. Slice in half. Seal the wrap in plastic wrap to keep fresh and prevent sogginess. Add to the fridge before kids take to school.
Store the extra mashed chickpeas in an airtight container for up to one week in the fridge.
Serve the mashed chickpea wrap with any fruits or vegetables. Sliced carrots, celery, cucumber, bell pepper, strawberries, blackberries, blueberries, oranges, and kiwi are all great options.
I have an
easy tomato soup
recipe that's perfect for kids. This is a great option for kids to bring to school in a
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