6 HEALTHY OVERNIGHT OAT RECIPES

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In a bowl, add the rolled oats, milk, plain yogurt, sweetener (honey or maple syrup), and a pinch of salt. Mix everything together thoroughly.

Vanilla Overnight Oats:

1

Old fashioned rolled oats, milk, plain yogurt, honey and a pinch of sea salt.

Chocolate Overnight Oats:

2

Old fashioned rolled oats, cocoa powder, milk, plain yogurt, honey and a pinch of sea salt.

Apple Cinnamon Overnight Oats:

3

Old fashioned rolled oats, diced apple, milk, plain greek yogurt, honey, cinnamon and a pinch of sea salt.

Pumpkin Spiced Overnight Oats:

4

Old fashioned rolled oats, milk, plain yogurt, pumpkin puree, honey, pumpkin pie spice and a pinch of sea salt.

Banana Raspberry Overnight Oats:

5

Old fashioned rolled oats, banana, raspberries, milk, plain yogurt, honey and a pinch of sea salt.

PB & J Overnight Oats:

6

Old fashioned rolled oats, milk, plain yogurt, peanut butter, strawberry jam, honey and a pinch of sea salt.

Pour the oats into a container and seal with a lid. Place in the fridge for a minimum of 4 hours, but preferably overnight to let oats absorb all the liquid.

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