Cauliflower Rice
Cauliflower rice is a perfect substitute for regular white or brown rice. It can be used in stir frys, burritos, cauliflower crust pizza and more.
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Servings: 8 servings
Ingredients
- 1 medium head of cauliflower
Instructions
- Cut the cauliflower into chunks and remove the stem. Break into smaller pieces with your hands. Discard the leaves.
- Add half of the cauliflower to the food processor.
- Turn to the low setting and blend for 30 seconds. Once it looks like rice stop there, otherwise it will get mushy.
- Repeat the steps with the other half of the cauliflower.
- Use immediately in a recipe or store in an airtight container in the fridge for 1-2 days or the freezer for up to 2-3 months.
Nutrition Info
Calories: 18kcal | Carbohydrates: 4g | Fat: 1g | Vitamin C: 35mg | Calcium: 16mg
The nutritional information provided is an estimate and is per serving.
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