Air Fryer Breaded Chicken Tenders
Air fryer chicken tenders with crispy bread crumb coating and tender chicken inside.
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Servings: 6 servings
Ingredients
- 1 lb chicken breast fillets - sliced into thin strips
Sauce Layer
- ¼ cup mayonnaise
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Breaded layer
- ½ cup panko bread crumbs
- ½ cup bread crumbs
- ½ cup grated parmesan cheese
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large bowl, mix ¼ cup mayonnaise, 1 tablespoon dijon mustard, 1 teaspoon garlic powder, 1 teaspoon onion powder together. Add in the chicken tender and toss together so that they are evenly coated.
- In a small bowl, mix together ½ cup panko bread crumbs, ½ cup regular bread crumbs, ½ cup fresh grated parmesan cheese, ½ teaspoon salt, and ½ teaspoon ground black pepper. Sprinkle over the chicken tenders and toss together so that they are evenly coated.Shake off the excess from each chicken tender.
- Preheat the air fryer to 400℉ for 2 minutes. Place each chicken tender in a single layer in the air fryer and bake for 10 minutes, flipping them halfway through using tongs. Chicken is done when it reaches 165℉ internally using a meat thermometer.
Nutrition Info
Calories: 241kcal | Carbohydrates: 13g | Protein: 21g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 611mg | Potassium: 338mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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