Ingredients
- 2 ripe avocados - peeled and diced
- 4 oz crumbled feta - about 1 cup
- 1 cup chopped cherry tomatoes - or grape tomatoes
- ¼ cup diced red onion
- 3 minced garlic cloves
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- ½ tsp salt
- ¼ tsp ground black pepper
- Crackers or pita chips - for serving
Instructions
- Start by peeling and dicing 2 medium avocados that are ripe-ish—soft to the touch when you press the skin, but not too soft. You want them to hold their shape when you dice them. Place the diced avocado in a medium mixing bowl.
- Add 4 oz (about 1 cup) crumbled feta, 1 cup chopped cherry tomatoes, ¼ cup of finely diced red onion, and 3 minced garlic cloves to the bowl with the avocados. Toss everything gently to combine.
- Drizzle in 1 Tbsp of olive oil and 2 Tbsp of lemon juice, then sprinkle in ½ tsp of salt and ¼ tsp ground black pepper. Gently mix everything together with a spoon, being careful not to mash the avocados too much. You want the dip to stay chunky!
- Once everything is well combined, place in the fridge to sit for 1 hour. This will allow the ingredients to meld together. Then serve with your favorite crackers or pita chips.
Nutrition Info
Calories: 189kcal | Carbohydrates: 9g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 17mg | Sodium: 417mg | Potassium: 413mg | Fiber: 5g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 109mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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