Ingredients
- 4 boneless pork chops
- 1 tsp salt
- 1 tsp black pepper
- 1 Tbsp dijon mustard
- 1 Tbsp mayonnaise
- 2 minced garlic cloves
- ½ cup breadcrumbs - preferably panko style
- 1 tsp Italian seasoning
- 1 Tbsp olive oil
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper.
- In a small bowl, mix 2 tablespoons dijon mustard, 1 teaspoon mayonnaise, and 2 minced garlic cloves. In a separate bowl, mix ½ cup breadcrumbs and 1 teaspoon Italian seasoning.
- Pat the 4 pork chops dry with paper towel on both sides. This will help the spices to stick better. Now season pork chops with 1 teaspoon salt and 1 teaspoon black pepper.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once hot, add the coated pork chops and sear for 1-2 minutes on each side until golden brown. This will help to seal in flavors.
- Place the pork chops onto to the baking sheet. Bake for 15-18 minutes, or until they reach an internal temperature of 145°F when poked with a meat thermometer.
Nutrition Info
Calories: 322kcal | Carbohydrates: 11g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 806mg | Potassium: 551mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 0.5mg | Calcium: 50mg | Iron: 2mg
The nutritional information provided is an estimate and is per serving.
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