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–+ servings

Blueberry Banana Smoothie

This smoothie is the perfect on the go breakfast, midday energy boost, or a quick healthy snack for the family.
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Ingredients

  • 1 Frozen ripe banana - sliced small
  • 1 cup frozen blueberries
  • ½ cup plain Greek yogurt - or plain regular yogurt
  • 1 cup milk
  • 1 tablespoon chia seeds - optional
  • 1 scoop protein powder - optional
  • Fresh blueberries and banana slices for garnish

Instructions

  • Combine ingredients in a high-powered blender for 1-2 minutes. Stop and scrape down sides if needed.
  • Pour into glass and enjoy.

Nutrition Info

Calories: 230kcal | Carbohydrates: 34g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 67mg | Potassium: 548mg | Fiber: 5g | Sugar: 22g | Vitamin A: 282IU | Vitamin C: 12mg | Calcium: 252mg | Iron: 1mg

The nutritional information provided is an estimate and is per serving.

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