Blueberry Banana Smoothie
This smoothie is the perfect on the go breakfast, midday energy boost, or a quick healthy snack for the family.
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Serves: 2 servings
Ingredients
- 1 Frozen ripe banana - sliced small
- 1 cup frozen blueberries
- ½ cup plain Greek yogurt - or plain regular yogurt
- 1 cup milk
- 1 Tbsp chia seeds - optional
- 1 scoop protein powder - optional
- Fresh blueberries and banana slices for garnish
Instructions
- Combine ingredients in a high-powered blender for 1-2 minutes. Stop and scrape down sides if needed.
- Pour into glass and enjoy.
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Nutrition
Calories: 230kcal | Carbohydrates: 34g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 67mg | Potassium: 548mg | Fiber: 5g | Sugar: 22g | Vitamin A: 282IU | Vitamin C: 12mg | Calcium: 252mg | Iron: 1mg
Nutrition info is auto-calculated and meant to be an approximation only.
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