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Chocolate Quinoa Bliss Balls
Author:
Andi Anne
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Serves:
12
balls
0.5x
1x
2x
3x
Ingredients
▢
⅓
cup
quinoa
-
rinsed and drained
▢
⅔
cup
water
▢
1.5
cups
whole
-
pitted dates
▢
1
cup
raw pumpkin seeds
▢
3
Tbsp
cacao powder
▢
¼
tsp
sea salt
▢
1
Tbsp
seed butter
-
or you can use nut butter
▢
1
Tbsp
maple syrup
▢
3
oz
approx ¾ cup dark chocolate
▢
Sea salt for topping - I used this flaked sea salt
Instructions
Cook quinoa with water until fluffy and cooled.
Pulse pumpkin seeds in a food processor until finely chopped.
Add dates and blend until broken down.
Add quinoa, cacao, nut butter, maple syrup, and salt. Blend until sticky.
Roll into 1-inch balls and place on parchment.
Melt chocolate, dip each ball halfway, and sprinkle with flaky salt.
Chill for 1 hour until chocolate sets.
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Notes
Chill before rolling if the mixture feels too sticky.
Store in the fridge for 1 week or freeze for 2 months.
Swap toppings for coconut, crushed nuts, or cocoa powder.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
9
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
113
mg
|
Sodium:
95
mg
|
Potassium:
186
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
169
IU
|
Vitamin C:
0.1
mg
|
Calcium:
32
mg
|
Iron:
2
mg
Nutrition info is auto-calculated and meant to be an approximation only.
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