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Easy Baked Chicken Legs
Oven baked chicken legs are one of the easiest ways to serve flavorful chicken. These drumsticks are crispy on the outside and tender on the inside making the perfect weeknight meal.
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Cook Time:
45
minutes
minutes
Servings:
5
servings
Ingredients
3
Tbsp
high heat cooking oil
-
I use avocado oil
1
Tbsp
Italian seasoning
1
Tbsp
Onion powder
1
Tbsp
Garlic powder
10
chicken drumsticks
Instructions
Preheat the oven to 425°F and line a baking sheet with foil.
Add the cooking oil and spices to a large bowl and mix together.
Add in the chicken legs and toss with the spice mixture until they're evenly coated.
Place in a single layer on a lined baking sheet.
Bake for 40-50 minutes, or until chicken is fully cooked and reaches 165°F as an internal temperature when poked with a meat thermometer.
Recipe Notes:
For crisper chicken, use a rack that sits on top of a baking sheet. This will allow juices to drip away from chicken, creating a crispier skin.
Nutrition Info
Calories:
328
kcal
|
Carbohydrates:
3
g
|
Protein:
27
g
|
Fat:
23
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
139
mg
|
Sodium:
160
mg
|
Potassium:
383
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
87
IU
|
Vitamin C:
1
mg
|
Calcium:
38
mg
|
Iron:
1
mg
The
nutritional information
provided is an estimate and is
per serving.
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