Easy Baked Chicken Legs
Oven baked chicken legs are one of the easiest ways to serve flavorful chicken. These drumsticks are crispy on the outside and tender on the inside making the perfect weeknight meal.
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Serves: 5 servings
Ingredients
- 3 Tbsp high heat cooking oil - I use avocado oil
- 1 Tbsp Italian seasoning
- 1 Tbsp Onion powder
- 1 Tbsp Garlic powder
- 10 chicken drumsticks
Instructions
- Preheat the oven to 425°F and line a baking sheet with foil.
- Add the cooking oil and spices to a large bowl and mix together.
- Add in the chicken legs and toss with the spice mixture until they're evenly coated.
- Place in a single layer on a lined baking sheet.
- Bake for 40-50 minutes, or until chicken is fully cooked and reaches 165°F as an internal temperature when poked with a meat thermometer.
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Notes
- For crisper chicken, use a rack that sits on top of a baking sheet. This will allow juices to drip away from chicken, creating a crispier skin.
Nutrition
Calories: 328kcal | Carbohydrates: 3g | Protein: 27g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 160mg | Potassium: 383mg | Fiber: 1g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Nutrition info is auto-calculated and meant to be an approximation only.
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