Ingredients
- 3 cups pineapple - peeled and chopped small
- 3 cups strawberries - sliced in half
- 4 mandarin oranges - peeled and separated into pieces
- 4 kiwis - peeled and chopped
- 2 cups blueberries - approx 2 pints
- 2 cups red grapes - sliced in half
- 2 Tbsp chopped fresh mint - optional
Dressing:
- ¼ cup orange juice - or lemon juice
- 2 tsp grated orange zest - or lemon zest
- ¼ cup maple syrup - or honey
Instructions
- Add 3 cups chopped pineapple, 3 cups sliced strawberries, 4 mandarin oranges (separated into pieces), 4 chopped kiwis, 2 cups blueberries, 2 cups red grapes, and 2 Tbsp chopped fresh mint to a large serving bowl.
- In a separate small bowl, mix together ¼ cup orange juice, 2 tsp grated orange zest, and ¼ cup maple syrup.
- Drizzle the dressing overtop of the fruit bowl and gently toss together. Serve immediately once dressing and fruit are mixed.
Nutrition Info
Calories: 142kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 368mg | Fiber: 4g | Sugar: 27g | Vitamin A: 398IU | Vitamin C: 93mg | Calcium: 56mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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