Healthy Chocolate Puffed Rice Squares
Chocolate puffed rice bars are healthy and made with just five ingredients. These are no-bake and can be whipped up easily.
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Serves: 12 squares
Ingredients
- 5 cups puffed rice - or puffed wheat or puffed quinoa
- ⅔ cups nut butter (almond, cashew, peanut etc.) - or pumpkin seed butter
- ½ cup coconut oil - or coconut manna
- ½ cup honey or maple syrup
- 1 cup semi-sweet chocolate chips
Instructions
- Add puffed rice to a large bowl. Set aside.
- Line a baking sheet or pan with parchment paper. Set aside.
- In a saucepan over medium-high heat, add coconut butter and nut butter. Stir gently until everything melts together - approx. 2-4 minutes.
- Remove saucepan from heat and stir in honey (or maple syrup) and vanilla extract.
- Pour sauce into puffed rice bowl. Mix everything together thoroughly.
- Pour puffed rice mixture into baking pan. Spread out evenly then press down firmly with a spatula or spoon.
- Using the double boiler method, melt chocolate. Once melted, use a spatula to scoop overtop of puffed rice. Smooth out evenly. Place in the fridge and let chill for 2 hours.
- Remove from fridge, let sit 10 minutes then use a knife to slice into squares. Lift out of pan with parchment paper. Store the squares in the fridge or freezer in an air tight container.
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Nutrition
Calories: 311kcal
Nutrition info is auto-calculated and meant to be an approximation only.
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