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Homemade Shake and Bake Mix
This homemade shake and bake mix is made with pantry staples and no flour—just sprinkle over your favorite protein and bake for a crispy, golden coating.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
5
dinners
Ingredients
1
cup
plain dry breadcrumbs
½
cup
panko breadcrumbs
1
Tbsp
salt
1
Tbsp
sugar
-
optional
1½
tsp
paprika
2
tsp
onion powder
1
tsp
garlic powder
1
tsp
Italian seasoning
½
tsp
black pepper
¼
cup
avocado oil or vegetable oil
Instructions
Mix all dry ingredients in a bowl.
Add oil and stir until texture resembles damp sand.
Store in freezer (up to 3 months) or fridge (2 weeks).
To Use: Pat meat dry, brush with mayo/mustard/buttermilk (highly recommended).
Place meat on baking sheet. Sprinkle and press coating on top. Spritz with oil. Bake as directed based on protein.
Recipe Notes:
Brush on mayo, mustard, or buttermilk before coating to help the crumbs stick and add flavor.
Sprinkle the shake and bake mix over your protein, then gently press it in to help it adhere without wasting extra mix.
Let the coated meat rest for 5–10 minutes before baking so the coating sets properly.
Use a wire rack and spray the tops with oil for maximum crispiness and even browning.
Nutrition Info
Calories:
221
kcal
|
Carbohydrates:
24
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
1598
mg
|
Potassium:
80
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
54
IU
|
Vitamin C:
2
mg
|
Calcium:
62
mg
|
Iron:
2
mg
The
nutritional information
provided is an estimate and is
per serving.
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