Ingredients
- 4 chicken breasts - sliced in half horizontally
Honey Mustard Sauce
- ⅓ cup honey - or maple syrup
- 3 Tbsp yellow mustard
- 3 Tbsp dijon mustard
- 2 minced garlic cloves
- 1 tsp onion powder
- 1 tsp paprika
For The Potatoes
- 1 ½ lbs baby potatoes - halved
- 3 minced garlic cloves
- 2 Tbsp olive oil
- 2 Tbsp grated parmesan cheese - optional
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp ground black pepper
For Green Beans
- 1 lb green beans - ends trimmed
- 1 Tbsp grated parmesan cheese - optional
- 1 Tbsp olive oil
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Preheat the oven to 425°F. Spray a large baking sheet with nonstick cooking spray or line with parchment paper.
- In large mixing bowl, add the 1 ½ lbs red baby potatoes along with 3 minced garlic cloves, 2 Tbsp olive oil, 2 Tbsp fresh grated parmesan cheese, 1 tsp Italian seasoning, ½ tsp salt and ¼ tsp ground black pepper. Toss the potatoes with the seasoning ingredients.
- Spread the potatoes on to one-third of the baking sheet in a single layer. Place in the oven to bake for 15 minutes.
- While the potatoes are baking, in a medium bowl mix together the honey mustard sauce: ⅓ cup honey, 3 Tbsp yellow mustard, 3 Tbsp dijon mustard, 2 minced garlic cloves, 1 tsp onion powder, and 1 tsp paprika.
- Add the sliced raw chicken to a large bowl. Pour the honey mustard sauce on top and toss with the chicken.
- Once the potatoes have finished cooking for 15 minutes, remove the baking sheet from the oven. Arrange the chicken in a single layer. Place back in the oven to bake 5 minutes.
- While the chicken is baking, in the same bowl you mixed the potatoes in, add 1 lb green beans, 1 Tbsp olive oil, 1 Tbsp grated parmesan cheese (optional), ½ tsp salt and ¼ tsp ground black pepper. Toss the seasonings together with the green beans.
- Once the potatoes and chicken have cooked 5 minutes, remove from the oven and arrange the green beans in the last section. Place back in the oven to cook an additional 20-25 minutes, or until the potatoes are tender and chicken is fully cooked reaching 165F internally with a meat thermometer.
Nutrition Info
Calories: 543kcal | Carbohydrates: 64g | Protein: 32g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 1040mg | Potassium: 1458mg | Fiber: 8g | Sugar: 29g | Vitamin A: 914IU | Vitamin C: 52mg | Calcium: 147mg | Iron: 4mg
The nutritional information provided is an estimate and is per serving.
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