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Leftover Fried Rice with Veggies and Eggs
A quick, one-pan fried rice made with leftover rice, frozen veggies, and scrambled eggs. Fast, flexible, and full of flavor. Perfect for busy weeknights or “clean out the fridge” nights.
Author:
Andi Anne
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Total:
15
minutes
mins
Serves:
4
0.5x
1x
2x
3x
Ingredients
▢
3
cups
leftover cooked rice
-
or 2 small pouches of microwave rice - cold rice fries best and gives the right texture
▢
2
Tbsp
oil
-
vegetable, canola, or sesame
▢
3
large eggs
-
lightly beaten
▢
2
cups
frozen mixed veggies
-
peas, carrots, corn, green beans
▢
3
Tbsp
soy sauce
-
adjust to taste
▢
2
green onions
-
sliced, optional
▢
Salt and pepper
-
to taste
Instructions
Heat 1 Tbsp oil in a large skillet. Add 3 beaten eggs and scramble until cooked. Transfer to a plate.
Add 1 Tbsp oil and 2 cups frozen veggies to the skillet. Cook 3–4 minutes.
Stir in 3 cups leftover rice (or 2 microwave pouches, about 490g). Break up clumps and stir-fry 3–4 minutes.
Return eggs to pan. Add 3 Tbsp soy sauce and stir to combine.
Season with salt, pepper, and top with 2 sliced green onions if using. Serve warm.
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Notes
Cold, day-old rice fries best and prevents sogginess.
Use sesame oil for a nutty flavor boost.
Add leftover chicken, shrimp, or ham to make it a full meal.
Store in the fridge for up to 3 days and reheat with a splash of soy sauce.
Nutrition
Calories:
684
kcal
|
Carbohydrates:
125
g
|
Protein:
19
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.04
g
|
Cholesterol:
123
mg
|
Sodium:
852
mg
|
Potassium:
443
mg
|
Fiber:
6
g
|
Sugar:
1
g
|
Vitamin A:
4859
IU
|
Vitamin C:
11
mg
|
Calcium:
87
mg
|
Iron:
3
mg
Nutrition info is auto-calculated and meant to be an approximation only.
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