Ingredients
- 1 lb broccolini
- 3 tbsp butter
- water - or vegetable broth
- 4 cloves garlic - minced
- 1 tsp salt
- ½ tsp ground black pepper
- ½ fresh lemon
- 2 tbsp freshly grated parmesan - optional
Instructions
- Trim the ends of the broccolini stalks and rinse them under cold water. Pat them dry with a paper towel.
- Heat a large skillet over medium heat and add 1 tablespoon butter. Once the butter is melted, add the broccolini and cook 1-2 minutes.Now add a splash of water. Cover with a lid and cook for another 2-3 minutes, tossing occasionally, until the broccolini is bright green and almost crisp-tender when poked with a fork. Add another a splash of water whenever needed while it cooks.
- Add the remaining 2 tablespoon butter, 4 minced garlic cloves, 1 teaspoon salt and ½ teaspoon black pepper to the skillet. Cover and cook until broccoli is crisp-tender when poked with a fork. Add another splash of water if needed.
- Remove the skillet from heat. Now add a squeeze of fresh lemon juice and 2 tablespoon freshly grated parmesan. Toss everything together. Serve and enjoy.
Nutrition Info
Calories: 72kcal | Carbohydrates: 11g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 667mg | Potassium: 52mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2044IU | Vitamin C: 112mg | Calcium: 133mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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