Paleo Coconut Flour Banana Muffins
Coconut flour banana muffins are gluten-free, nut-free, sugar-free, and paleo. These muffins are a healthy breakfast or snack option.
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Serves: 12 muffins
Ingredients
- 3 ripe bananas
- 3 eggs
- ¼ cup cooking oil or melted butter - (melted coconut oil, avocado oil etc)
- ¾ cup coconut flour
- 1 tsp baking soda
- 2 tsp cinnamon
- ½ tsp ground nutmeg
- ⅛ tsp sea salt
Instructions
- Preheat the oven to 350°F. Line a muffin pan with paper liners. You can also grease each section with cooking spray or butter and a paper towel.
- Add the bananas to a large bowl. Mash them with a fork until all pieces are nice and mushy.
- Add in the eggs, oil (or butter) and mix together.
- Add the coconut flour, baking soda, cinnamon, nutmeg and salt. Mix together until it forms a batter.
- Divide the batter into the muffin pan. Bake for 18-20 minutes or until toothpick comes out clean when poked through the center.
- Remove from oven and let cool completely on a rack before storing in an airtight container in the fridge for up to 1 week.
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Nutrition
Calories: 114kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 147mg | Potassium: 123mg | Fiber: 4g | Sugar: 4g | Vitamin A: 79IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg
Nutrition info is auto-calculated and meant to be an approximation only.
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