Pineapple Salsa Pork Chops
Sweet and tangy pork chops simmered in pineapple salsa. This one-skillet dinner is quick, juicy, and packed with flavor—perfect for busy weeknights.
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Servings: 4 servings
Ingredients
- 4 boneless pork chops
- salt and pepper - to taste
- 1 Tbsp olive oil
- 8 oz crushed pineapple - with juice
- 1 cup salsa
- ½ tsp garlic powder
- ½ tsp onion powder
- Cooked rice, for serving
Instructions
- Pat pork chops dry and season with salt and pepper.
- Heat oil in skillet over medium-high. Sear chops 1 min per side. Remove to plate.
- Lower heat. Add pineapple, salsa, garlic powder, and onion powder. Stir and bring to low boil.
- Return pork to skillet. Simmer until internal temp reaches 145°F.
- Serve over rice with sauce spooned on top.
Recipe Notes:
- Use a meat thermometer—pork is done at 145°F.
- If your pork chops are thicker than 1 inch, cover skillet with a lid while simmering to help them cook through evenly.
Nutrition Info
Calories: 294kcal | Carbohydrates: 14g | Protein: 30g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 492mg | Potassium: 745mg | Fiber: 2g | Sugar: 11g | Vitamin A: 346IU | Vitamin C: 7mg | Calcium: 38mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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