Six Freezer Smoothie Pack Recipes
These six healthy smoothie pack recipes are an easy way to meal prep your smoothies for busy mornings. These recipes are easy, afforable and nutritious providing you with an energy boost throughout the day.
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Ingredients
1. Berry Blitz Smoothie Pack
- 1 cup frozen mixed berries
- 1 cup spinach
- 1 banana - sliced into pieces
- 2 Tbsp nut butter or seed butter
2. Mango Ginger Yogurt
- 2 cups mango chunks
- 1 banana - sliced into pieces
- ½ cup plain yogurt - regular yogurt, greek yogurt or a plant-based yogurt
- 1 inch fresh ginger - outer skin cut off
3. Tropical Green Smoothie Pack
- 1 cup pineapple chunks - fresh or frozen
- 1 cup spinach
- ½ avocado - sliced
- 1 banana - sliced into pieces
4. Chocolate Cherry Smoothie Pack
- 1 cup frozen cherries
- 1 cup spinach
- 1 banana - sliced into pieces
- ½ tsp unsweetened cacao powder
- ½ cup plain yogurt - regular yogurt, greek yogurt or a plant-based yogurt
5. Strawberry Oat Smoothie Pack
- 1 cup sliced strawberries - fresh or frozen
- ½ cup old fashioned rolled oats
- 1 banana - sliced into pieces
- ½ cup plain yogurt - regular yogurt, greek yogurt or a plant-based yogurt
- ¼ tsp cinnamon
6. Pina Colada Smoothie Pack
- 2 cups pineapple chunks - fresh or frozen
- 1 banana - sliced into pieces
- ½ cup unsweetened shredded coconut
Instructions
Smoothie Pack Assembly:
- Add all the ingredients (except for milk) to a freezer bag. Keep any yogurt and spices in the center of the bag between other ingredients. Remove as much air as possible and seal the bag tightly. Store in the freezer for up to 3 months.
Making Smoothie:
- Add the contents of the freezer bag to a blender along with ½ cup milk (you can use dairy, non-dairy, or water). Blend until smooth and creamy then serve.
The nutritional information provided is an estimate and is per serving.
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