Ingredients
Nourish Mason Jar Salad:
- ¼ cup peanut butter dressing
- 1 cup chickpeas - drained and rinsed
- 1 cup cooked quinoa
- ½ cup chopped carrots
- ½ cup red onion
- handful of mixed greens
Apple and Cheese Mason Jar Salad:
- ¼ cup apple cider vinegar dressing
- ¾ cup diced apples - 1 small apple
- handful of baby spinach
- ¼ cup cheddar cheese cubes - mozzarella, monterey jack, or feta will work
- ¼ cup pepitas
Chicken Avocado Taco Mason Jar Salad:
- ¼ cup avocado dressing
- ½ cup black beans - drained and rinsed
- 1 cup cooked chicken breast - chopped
- ½ cup grape tomatoes - sliced in half
- ¼ cup canned corn - drained
- handful of mixed greens
- crushed tortilla chips
Antioxidant Mason Jar Salad:
- ¼ cup blueberry vinaigrette
- ½ cup cooked quinoa
- ¾ cup snap peas - chopped in half
- 1 medium carrot - peeled and chopped
- handful of mixed greens
- ½ cup fresh blueberries
Cobb Mason Jar Salad:
- ¼ cup honey mustard dressing
- 1 medium carrot - peeled and chopped
- ½ cup canned corn - drained
- ½ cup cucumber - sliced in half
- ½ cup cherry tomatoes - sliced in half
- ½ cup cooked chopped chicken
- 1 hard boiled egg - sliced
- 2 cooked bacon strips - chopped small
- handful of mixed greens
Rainbow Mason Jar Salad:
- ¼ cup balsamic vinegar dressing
- 1 cup cooked quinoa
- 1 medium carrot - peeled and chopped
- 1 cup snap peas - cut in half
- ½ cup chopped red onion
- ½ cup chopped yellow bell pepper
- ½ cup chopped red bell pepper
- handful mixed greens
Instructions
- Add the ingredients to a mason jar in the order listed. Start by pouring in the salad dressing, then add hard veggies, beans or grains. Then add other ingredients. Seal jar with lid and store in the fridge until ready to use.
- How To Eat: Give the mason jar a really good shake upside down to help mix in the dressing. You can eat with a fork right from the jar, or dump all ingredients into a bowl and serve.
The nutritional information provided is an estimate and is per serving.
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