Six Healthy Smoothies
Here are six healthy superfood smoothie recipes that are affordable, nutritious and give you energy for the day.
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Servings: 0
Ingredients
Green Smoothie:
- 1 cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- 3 cups spinach
- ½ ripe avocado
- 1 tablespoon chia seeds - optional
Mango Turmeric:
- 1 cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- 1 cup frozen mango chunks
- 1 inch fresh ginger - peeled
- 1 teaspoon turmeric powder
Chocolate Banana:
- ½ cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- 2 tablespoon cacao powder
- 4 ice cubes
- 1 scoop protein powder - optional
Blueberry:
- 1 cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- ½ cup frozen blueberries
- ½ ripe avocado - or 1 tablespoon nut butter
- 3 ice cubes
- 1 tablespoon chia seeds - optional
- 1 scoop protein powder - optional
Raspberry Yogurt:
- 1 cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- ½ cup plain greek yogurt
- 2 cups frozen raspberries
- 2-3 ice cubes
Carrot Cake:
- 1 cup milk - dairy, non-dairy or water
- 1 frozen banana - sliced into three pieces
- 1 cup chopped carrots - cooked or raw
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 3 ice cubes
Instructions
- Add the flavor ingredients to a blender and blend until smooth. Pour into a glasses, serve and enjoy!
Recipe Notes:
- You can use regular milk, dairy-free milk (almond, cashew, hemp, oat, etc), or just use water. All of these will work!
- Frozen banana gives better consistency in this smoothie than a fresh banana. I recommend chopping it into 3 pieces, then freezing overnight.
- For carrot cake smoothie: use cooked carrots if you don't have a high-speed blender (ex. Vitamix) for a smoother consistency.
The nutritional information provided is an estimate and is per serving.
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