Spelt Muffins Banana Chocolate Chip
Spelt Muffins with banana and chocolate chips are wholesome and flavorful. Using whole grain flours, mashed bananas and dark chocolate chips, you’ll cure your sweet tooth craving all while giving your body healthier ingredients.
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Servings: 12 muffins
Ingredients
- 1 ½ cups spelt flour
- 1 cup rolled oats
- ½ cup coconut sugar - or brown sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon baking soda
- ⅛ tsp salt
- 3 ripe bananas, mashed
- 2 eggs
- ¼ cup coconut oil - or any cooking oil
- ¼ cup milk - dairy or non-dairy
- 2 cup semi-sweet chocolate chips
Instructions
- Preheat oven to 375°F. Grease a muffin tin with a little bit of coconut oil or non-stick cooking spray (or use cupcake liners).
- In a large bowl, combine spelt flour, rolled oats, coconut sugar, baking powder, cinnamon, nutmeg, baking soda, and salt. Mix together and set aside.
- In a medium bowl, mash three bananas, then add in eggs, coconut oil, and milk. Whisk everything together.
- Pour wet ingredients into dry ingredients and stir until everything comes together. Fold in the dark chocolate chips. Using a spoon, scoop the batter into each muffin tin about ¾ full. Top each muffin with extra chocolate chips (optional).
- Bake for 15-18 minutes, or until a toothpick comes out clean when poked through the center. Remove from the oven and let cool 30 minutes. Store in an airtight container.
Recipe Notes:
- You can substitute the chocolate chips with dried fruit, nuts or seeds instead.
- Or just make them without the chocolate chips - the banana keeps these muffins super moist and delicious so they taste great that way too.
Nutrition Info
Calories: 339kcal
The nutritional information provided is an estimate and is per serving.
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