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–+ servings

Sweet Potato Lentil Pumpkin Soup (Instant Pot Recipe)

Sweet potato lentil pumpkin soup is an easy vegetarian dinner. It’s budget friendly, easy to make and can be put together in 10 minutes.
Author: Andi Anne

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Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Serves: 6 servings

Ingredients 

  • 4 cups sweet potato, peeled and chopped - (about 1 large sweet potato)
  • 2 cups chopped yellow onion
  • 3 garlic cloves - minced
  • 1 can pumpkin puree - 14 oz
  • 1 can lentils - drained and rinsed
  • 1 tsp ground ginger
  • salt and pepper - to taste
  • 1 vegetable broth - 32 oz

Instructions

  • Wash, peel and chop the sweet potato into bite size chunks. Add 4 cups to the pressure cooker.
    chopped sweet potato on a cutting board with a knife
  • Chop the onion into bite size pieces, and mince the garlic. Add to the pressure cooker.
    chopped onion on a cutting board with a knife
  • Add the rest of the ingredients, pumpkin puree, lentils, ground ginger, salt and pepper. Pour in the vegetable broth.
    chopped sweet potato, pumpkin puree, lentils, onion and ground ginger dumped into a pressure cooker
  • Stir everything together.
    uncooked sweet potato soup
  • Seal and lock the lid. Make sure the vent is closed.
    pressure valve on an instant pot
  • Set the pressure to high and cook for 8-10 minutes. Once complete, let pressure release naturally for 5 minutes, then release the pressure valve using the manufacturers directions.
    ninja foodi deluxe with sealed lid on a white table
  • This soup can be stored in the fridge in an airtight container for up to 1 week. It can also be frozen for up to 2 months in an airtight container.
    cooked sweet potato soup in an instant pot with black soup spoon
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Nutrition

Calories: 375kcal

Nutrition info is auto-calculated and meant to be an approximation only.

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