Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves - minced
- 1 ½ cups chopped white onion
- 1 lb lean ground turkey
- 1 cup shredded carrots
- 2 cups broccoli florets - chopped small
- 1 cup frozen peas
- 1 ½ cups teriyaki sauce
- 4 cups cooked rice - to serve with (optional)
Instructions
- Cook 1½ cups of rice according to package instructions using a rice cooker or in a pot on the stove.
- Prep the vegetables: shred 1 cup of carrots, chop 1 ½ cups of onion, mince 3 cloves of garlic and chop 2 cups of broccoli into bite-size pieces.
- Heat a frying pan over medium heat with 1 tablespoon olive oil. Add in 3 minced garlic cloves and 1½ cups chopped onion. Cook until the onion turns translucent, about 1-2 minutes.
- Now add 1 lb ground turkey. Break apart using the tip of a wood spatula. Cook until it’s no longer pink.
- Add 2 cups chopped broccoli, 1 cup shredded carrots and 1 cup frozen peas and stir together. Cover the pan with a lid and cook until the broccoli is slightly soft when poked with a fork, about 3-4 minutes.
- Now pour in 1 ½ cups teriyaki sauce overtop of everything and mix together. Cook another 1-2 minutes, until the sauce is heated through.
- Scoop the cooked rice into bowls and add the teriyaki ground turkey. Serve and enjoy!
Nutrition Info
Calories: 363kcal | Carbohydrates: 53g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 2825mg | Potassium: 709mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3958IU | Vitamin C: 41mg | Calcium: 70mg | Iron: 3mg
The nutritional information provided is an estimate and is per serving.
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