Ingredients
For Chicken
- 4 chicken breasts
- salt and pepper - to season chicken
- 2 Tbsp olive oil
For the Sun-Dried Tomato Cream Sauce
- 4 minced garlic cloves
- ½ cup chicken broth
- 1 Tbsp all purpose flour
- 1 cup heavy cream
- ½ cup sun-dried tomatoes in oil - plus extra 1 Tbsp oil from jar
- 1 Tbsp tomato paste
- ½ tsp dried oregano
- ½ tsp red pepper flakes
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup chopped fresh basil
- ½ cup freshly grated parmesan cheese
Instructions
- Slice the 4 chicken breasts into strips lengthwise. Season them with salt and pepper. Heat a large skillet with 2 Tbsp olive oil. Sear the chicken on each side for about 3-4 minutes, or until it turns crispy golden brown. Transfer to a plate.
- Add 4 minced garlic cloves and cook 30 seconds. Next add ½ cup chicken broth and 1 Tbsp all purpose flour. Slowly stir and let it thicken.
- Add in 1 cup heavy cream, ½ cup sun dried tomatoes, 1 Tbsp sun dried tomato oil, 1 Tbsp tomato paste, ½ tsp dried oregano, ½ tsp crushed red pepper flakes, ½ tsp salt and ¼ tsp ground black pepper. Let this simmer on low heat for about 2-3 minutes, until it thickens.
- Remove the skillet from heat and stir in 1 cup fresh chopped basil, and ½ cup freshly grated parmesan cheese. Add the cooked chicken pieces back to the pan and scoop the sauce over top of them. Transfer everything to plates to serve and enjoy.
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Nutrition
Calories: 327kcal | Carbohydrates: 6g | Protein: 21g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 547mg | Potassium: 526mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1094IU | Vitamin C: 12mg | Calcium: 149mg | Iron: 1mg
Nutrition info is auto-calculated and meant to be an approximation only.
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