12 Healthy Breakfast Toast Ideas
This list has tons of variety and includes a lot of fresh fruits and vegetables like strawberries, blueberries, avocado, tomatoes, and cucumber to make sure you're getting healthy ingredients first thing in the morning.
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Servings: 12 toast ideas
Ingredients
Avocado Toast with Everything Seasoning:
- 1 slice of bread - toasted
- ½ ripe avocado
- 1 tsp everything but the bagel seasoning
Berries and Basil Toast:
- 1 slice of bread - toasted
- 1 Tbsp cream cheese - room temp
- 2 strawberries - sliced in half
- 3 blackberries - sliced in half
- 4 fresh basil
Bear Toast:
- 1 slice of bread - toasted
- 1 Tbsp chocolate nut butter spread - see recipe below
- 3 banana slices
- 3 blueberries
Cucumber Hummus Toast:
- 1 slice of bread - toasted
- 1 Tbsp hummus
- 9 cucumber slices
- ½ tsp everything but the bagel seasoning
Cat Toast:
- 1 slice of bread - toasted
- 1 Tbsp chocolate nut butter spread - see recipe below
- 1 strawberry - sliced in half
- 2 blueberries
- 1 blackberry
- ¼ apple - sliced into 6 small sticks
Kiwi Strawberry Toast:
- 1 slice of bread - toasted
- 1 Tbsp cream cheese - room temp
- ½ kiwi - sliced into small pieces
- 1 large strawberry - sliced into pieces
- 1 tsp shredded coconut - unsweetened
Avocado and Radish Toast:
- 1 slice of bread - toasted
- ½ ripe avocado
- 2 radishes - sliced thin
- salt and pepper - to taste
Bruschetta Toast:
- 1 slice of bread - toasted
- ½ ripe avocado
- 5 grape tomatoes - sliced in half
- 5 fresh basil
- 1 slice of mozzarella cheese
Nut Butter and Chocolate Chip Toast:
- 1 slice of bread - toasted
- 1 Tbsp nut butter
- ½ Tbsp semi-sweet chocolate chips
- ¼ hemp seeds - optional
- ¼ chia seeds - optional
Avocado, Tomato and Fried Egg Toast:
- 1 slice of bread - toasted
- ½ ripe avocado
- ½ tomato - sliced
- 1 egg
- salt and pepper - to taste
Nut Butter, Banana & Superfood Seeds Toast:
- 1 slice of bread - toasted
- 1 Tbsp nut butter
- 9 banana slices
- ¼ tsp hemp seeds - optional
- ¼ tsp chia seeds - optional
Owl Toast:
- 1 slice of bread - toasted
- 1 Tbsp chocolate nut butter spread - see recipe below
- ½ Tbsp semi-sweet chocolate chips
- 2 banana slices
- 2 blueberries
- 1 kiwi slice - or use a berry
- 1 strawberry - sliced in half
Instructions
All Bread:
- Place bread in the toaster and cook until you reach your desired toast crunchiness.
How To Make Chocolate Nut Butter Spread:
- Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.
Avocado Toast with Everything Seasoning:
- Scoop ½ of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or the Trader Joe's Version.
Berries and Basil Toast:
- Spread the cream cheese on the toast. Top with sliced berries and fresh basil.
Bear Toast:
- Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.
Cucumber Hummus Toast:
- Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or the Trader Joe's Version. Or use salt and pepper.
Cat Toast:
- Add chocoalte nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks - use 6 as whiskers.
Kiwi Strawberry Toast:
- Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.
Avocado and Radish Toast:
- Scoop ½ of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.
Bruschetta Toast:
- Scoop ½ of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.
Nut Butter Chocolate Chip Toast:
- Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.
Avocado, Tomato and Fried Egg Toast:
- Scoop ½ of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.
Nut Butter, Banana & Superfood Seeds Toast:
- Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.
Owl Toast:
- Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.
The nutritional information provided is an estimate and is per serving.
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