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12 Healthy Breakfast Toast Ideas

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These toast ideas will get the whole family excited for a healthy, and simple breakfast, lunch or snack.

12 healthy breakfast toast ideas using a variety of nut butters, mashed avocado, cream cheese, fresh fruit and vegetables for different flavors.

12 Healthy Breakfast Toast Recipes

12 easy breakfast toast recipes to start your day off right. They’re easy, healthy and so simple. The flavor options are truly endless – all thanks to a huge variety of delicious toppings.

From nut butter, cream cheese, hummus, mashed avocado, vegetables, fruits and seeds – you’re totally covered whether you’re craving something sweet or savory.

These will also keep you feeling fuller longer as they’re high in protein, fiber and healthy fats all thanks to the added toppings.

Choose a good quality bread that’s high in fiber to complete the meal. When choosing bread, I like to go for sprouted grain bread with low added sugar.

My favorites are Dave’s Killer Bread and Food For Life Ezekiel sprouted grain bread. Or a fresh sourdough from a local bakery!

cream cheese toast with fresh sliced strawberries, sliced blackberries, and fresh basil

1. Berry Basil Toast

  • 1 slice of bread – toasted
  • 1 Tbsp cream cheese – softened to room temperature
  • 2 strawberries – sliced in half
  • 3 blackberries – sliced in half
  • 4 fresh basil leaves

Spread the cream cheese on the toast. Top with sliced berries and fresh basil.

avocado toast with everything seasoning on top

2. Avocado Toast with Everything Seasoning

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or the Trader Joe’s Version.

nut butter on toast with hemp seeds and sliced banana

3. Peanut Butter and Banana Toast

  • 1 slice of bread – toasted
  • 1 Tbsp nut butter – peanut butter, almond butter or sunflower seed butter will work
  • 9 banana slices
  • ¼ tsp hemp seeds – optional
  • ¼ tsp chia seeds – optional

Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.

mashed avocado, sliced tomato and fried egg with salt and pepper on piece of toast

4. Avocado Tomato and Fried Egg Toast

  • 1 slice of bread – toasted
  • ½ ripe avocado
  • ½ tomato – sliced
  • 1 fried egg
  • salt and pepper – to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium-high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.

bear shape on toast using bananas for ears and nose, blueberries for eyes and top of nose

5. Bear Toast

  • 1 slice of bread – toasted
  • 1 Tbsp chocolate nut butter spread – use store-bought Nutella or see homemade recipe below
  • 3 banana slices
  • 3 blueberries

To Make Chocolate Nut Butter Spread: Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.

Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.

toast in cat shape using berries and apple slices to create the face

6. Cat Toast

  • 1 slice of bread – toasted
  • 1 Tbsp chocolate nut butter spread – you can use Nutella or see my easy homemade recipe in toast #5.
  • 1 strawberry – sliced in half
  • 2 blueberries
  • 1 blackberry
  • ¼ apple – sliced into 6 small sticks for whiskers

Add chocolate nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks – use 6 as whiskers.

owl shaped toast with nut butter spread. Berries and chocolate chips used to create owl shape

7. Owl Toast

Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.

mashed avocado on toast with sliced tomatoes, fresh basil and melted mozzarella cheese

8. Bruschetta Toast

  • 1 slice of bread – toasted
  • ½ ripe avocado
  • 5 grape tomatoes – sliced in half
  • 5 fresh basil
  • 1 slice of mozzarella cheese

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.

Cream cheese spread on toast. sliced kiwi on left half, sliced strawberries on right half. Shredded coconut sprinkled all over top.

9. Kiwi Strawberry Coconut Toast

  • 1 slice of bread – toasted
  • 1 Tbsp cream cheese – softened to room temperature
  • ½ kiwi – sliced into small pieces
  • 1 large strawberry – sliced into pieces
  • 1 tsp shredded coconut – unsweetened

Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.

mashed avocado on toast with sliced radishes on top

10. Avocado Radish Toast

  • 1 slice of bread – toasted
  • ½ ripe avocado
  • 2 radishes – sliced thin
  • salt and pepper – to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.

nut butter on toast sprinkled with hemp seeds, chia seeds and dark chocolate chips

11. Peanut Butter Chocolate Chip Toast

Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.

cucumber hummus and spices on toast

12. Cucumber Hummus Toast

Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or the Trader Joe’s Version. Or use salt and pepper.

12 healthy breakfast toast ideas using a variety of nut butters, mashed avocado, cream cheese, fresh fruit and vegetables for different flavors.

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12 Healthy Breakfast Toast Ideas

This list has tons of variety and includes a lot of fresh fruits and vegetables like strawberries, blueberries, avocado, tomatoes, and cucumber to make sure you're getting healthy ingredients first thing in the morning.
5 from 2 votes
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Prep Time: 10 minutes
Servings: 12 toast ideas

Ingredients

Avocado Toast with Everything Seasoning:

Berries and Basil Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp cream cheese - room temp
  • 2 strawberries - sliced in half
  • 3 blackberries - sliced in half
  • 4 fresh basil

Bear Toast:

Cucumber Hummus Toast:

Cat Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp chocolate nut butter spread - see recipe below
  • 1 strawberry - sliced in half
  • 2 blueberries
  • 1 blackberry
  • ¼ apple - sliced into 6 small sticks

Kiwi Strawberry Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp cream cheese - room temp
  • ½ kiwi - sliced into small pieces
  • 1 large strawberry - sliced into pieces
  • 1 tsp shredded coconut - unsweetened

Avocado and Radish Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • 2 radishes - sliced thin
  • salt and pepper - to taste

Bruschetta Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • 5 grape tomatoes - sliced in half
  • 5 fresh basil
  • 1 slice of mozzarella cheese

Nut Butter and Chocolate Chip Toast:

Avocado, Tomato and Fried Egg Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • ½ tomato - sliced
  • 1 egg
  • salt and pepper - to taste

Nut Butter, Banana & Superfood Seeds Toast:

Owl Toast:

Instructions

All Bread:

  • Place bread in the toaster and cook until you reach your desired toast crunchiness.

How To Make Chocolate Nut Butter Spread:

  • Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.

Avocado Toast with Everything Seasoning:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or the Trader Joe's Version.

Berries and Basil Toast:

  • Spread the cream cheese on the toast. Top with sliced berries and fresh basil.

Bear Toast:

  • Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.

Cucumber Hummus Toast:

  • Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or the Trader Joe's Version. Or use salt and pepper.

Cat Toast:

  • Add chocoalte nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks – use 6 as whiskers.

Kiwi Strawberry Toast:

  • Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.

Avocado and Radish Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.

Bruschetta Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.

Nut Butter Chocolate Chip Toast:

  • Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.

Avocado, Tomato and Fried Egg Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.

Nut Butter, Banana & Superfood Seeds Toast:

  • Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.

Owl Toast:

  • Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.

The nutritional information provided is an estimate and is per serving.

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