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12 Healthy Breakfast Toast Ideas For Kids and Moms

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Breakfast toast is an easy and delicious recipe that can be put together in under 10 minutes.

Today I’ve put together 12 healthy breakfast toast ideas for kids and moms. This list has tons of variety and includes a lot of fresh fruits and vegetables like strawberries, blueberries, avocado, tomatoes, and cucumber to make sure you’re getting healthy ingredients first thing in the morning.

These toast ideas will get the whole family excited for a healthy, and simple breakfast, lunch or snack. Ready? let’s dig in to all the flavors you can make…

12 healthy breakfast toast ideas using a variety of nut butters, mashed avocado, cream cheese, fresh fruit and vegetables for different flavors.

Healthy Breakfast Toast Ideas

One of my favorite things to eat in the morning is breakfast toast. The flavor options are truly endless – all thanks to a huge variety of delicious toppings. From nut butter, cream cheese, hummus, mashed avocado, vegetables, fruits and seeds – you’re totally covered whether you’re craving something sweet or savory.

These 12 healthy toast ideas are simple, fun, and a nutritious way to eat breakfast on busy mornings. Not only that, but they will keep you feeling full longer as they’re high in protein, fiber and healthy fats all thanks to the added toppings.

More Breakfast Recipes To Try:

  • 6 Healthy Chia Pudding Recipes – these popular flavors can be eaten as a breakfast or snack and prepped in under 10 minutes.
  • Healthy Banana Splits – Healthy banana splits are so easy to make and totally delicious. You can create a breakfast bar of different toppings in separate bowls for every family member to assemble their own.
  • 6 Overnight Oat Recipes – Overnight oats are great because they can be batch prepped in advance and then stored in the fridge.
3 animal designed toasts with brown nut butter and fruit to design animal shapes on top

Ingredients For Breakfast Toast

Many of the ingredients used to make these easy breakfast toast ideas are easily found at your grocery store, or they’re already in your pantry.

  • BREAD – When choosing bread, I like to go for a sprouted grain bread with low added sugar. My favorites are Dave’s Killer Bread and Silver Hills sprouted grain bread.
  • AVOCADOS – Ripe avocados are perfect to mash onto toast. Ripe avocados have darker skin and will be soft when you squeeze them. If the avocado is too squishy then it will probably be overripe. I like to buy my avocados when they’re firm but a little soft when pushed with your thumb. That way they’re nice and ripe in a day or two at home.
  • CREAM CHEESE – This is another great toast spread. Cream cheese is easier to spread onto toast when it’s room temperature.
  • NUT BUTTER – You can use any kind of nut butter or seed butter for your toast recipes. Almond butter, cashew butter, peanut butter, and sunflower seed butter are all great options.
  • DARK CHOCOLATE CHIPS – Choose 70% dark chocolate chips to help cut back on unnecessary added sugar.
  • VEGETABLES – A variety of veggies are used in the savory toast recipes including tomatoes, cucumber and radishes.
  • FRUIT – Fresh fruit tastes great on toast. These recipes use strawberries, blackberries, blueberries, bananas, and kiwi.
  • SEEDS – Seeds make a wonderful superfood topping on toasts and add protein and healthy fats. These recipes use hemp seeds and chia seeds. You could also use sunflower seeds, pumpkin seeds and ground flaxseed.
  • EGGS – I’m using a fried egg on top of one of the recipes. I’m sure you already know this, but eggs taste delicious on top of toast. Especially, sunnyside up eggs.
avocado toast with everything seasoning on top

Avocado Toast With Everything Seasoning

This is a classic toast option with an extra kick.

First, scoop 1/2 of a ripe avocado onto the toast. Then mash it using a fork. Top with homemade Everything Seasoning (a combination of sesame seeds, garlic, and onion powder). Or you can also purchase a store-bought version – Trader Joe’s Everything But The Bagel is the most popular one.

P.S. You can also season avocado toast with salt and pepper. This is a classic and will always taste delicious.

cream cheese toast with fresh sliced strawberries, sliced blackberries, and fresh basil

Berries and Basil Breakfast Toast

This toast is for the moms! It’s one of my personal favorites as it’s light and fresh and a feast for the eyes with its beautiful colors.

First, layer cream cheese on the toast. Then top with sliced strawberries, sliced blackberries and a few fresh basil leaves. It’s so easy, simple, and delicious!

bear toast with chocolate nut butter spread, bananas and berries to make bear face

Bear Breakfast Toast

This bear is incredibly cute and made my daughter really happy when she saw it. If you’re feeling intimidated about making animal toasts, start with this one.

Spread the nut butter or nut butter and dark chocolate combo (I show you how to make it in the recipe card at the end of the post) onto the toast.

Add three banana slices – one in the center of the toast for the nose and two at the top for ears.

Add three blueberries – one on top of the center banana slice for the nose, and two above for the eyes.

hummus on toast with sliced cucumber, and everything bagel seasoning

Hummus and Cucumber Toast

This savory toast idea is great for breakfast, lunch or a snack. The hummus will give you added protein for long lasting energy.

First, spread hummus onto the toast. Then add sliced cucumbers. Top with homemade Everything Seasoning (a combination of sesame seeds, garlic, and onion powder). Or you can also purchase a store-bought version – Trader Joe’s Everything But The Bagel is the most popular one. Or, you can use salt and pepper – which will also taste great.

cat toast with chocolate nut butter spread, blueberries, strawberries, blackberries and skinny apple slices for whiskers

Breakfast Cat Toast

Another fun animal shape! First, add the nut butter or chocolate nut butter spread (see recipe card at bottom of post for directions).

Add a blackberry to the middle of the toast. Then add 2 blueberries above it. Add sliced strawberries for ears, and slice small sticks from an apple to create the whiskers.

It’s just so fun!

sliced kiwi and strawberries on top of cream cheese on toast. Sprinkled with shredded coconut.

Kiwi Strawberry Breakfast Toast

This is one of my personal favorites! I love something that’s not only delicious but looks beautiful too.

First, add a layer of cream cheese to the toast. Top half with sliced strawberries and the other half with sliced kiwi. Sprinkle with shredded coconut.

mashed avocado on toast with sliced radishes, salt and pepper on top.

Avocado and Radish Toast

I’m a big radish fan! My daughter calls them “spicy”. They taste crisp and fresh on a slice of toast.

Scoop 1/2 of a ripe avocado on to toast and mash with a fork. Top with sliced radishes and sprinkle with salt and freshly ground pepper.

mashed avocado on toast with sliced tomatoes, fresh basil and melted mozzarella cheese

Bruschetta Toast

This one is deeelicious! I like to eat this one at lunch.

Add 1/2 of a ripe avocado to the toast and mash with a fork. Add sliced tomatoes. Top with a handful of fresh basil leaves and mozzarella cheese. Season with salt and pepper.

Heat in the microwave for 20-30 seconds to let the cheese melt. Eat with a fork and knife and enjoy the ooey gooey cheesiness of it all.

nut butter, hemp seeds, chia seeds and dark chocolate chips on toast

Nut Butter and Chocolate Chip Toast

This toast is perfect for those sweet tooth cravings. To limit your sugar intake, use 70% dark chocolate chips or sugar-free keto chocolate chips.

First, spread nut butter onto the toast. Sprinkle on 1 tsp of hemp seeds and chia seeds (this part is optional). Then top with dark chocolate chips.

mashed avocado, sliced tomato and fried egg with salt and pepper on piece of toast

Avocado, Tomato and Fried Egg Toast

Add 1/2 of a ripe avocado to toast and mash with a fork. Top with sliced tomato.

In a frying pan over medium-high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to place on top of the toast. Season with salt and pepper.

Serve on a plate and eat with a fork and knife.

nut butter on toast with hemp seeds and sliced banana

Nut Butter, Banana and Superfood Seed Toast

Banana and nut butter go together so easily. It’s a classic for a reason. This recipe kicks it up a notch with superfoods – chia seeds and hemp seeds.

For this toast, first spread on the nut butter. Add slices of banana, then top with chia seeds and hemp seeds.

chocolate nut butter on toast with fresh berries and chocolate chips to form an owl shape

Owl Breakfast Toast

Last but not least is this super cute owl toast! First add the nut butter or chocolate nut butter spread (see recipe card at bottom of post for directions).

Add the two banana slices with blueberries on top for the eyes. Add a slice of kiwi for the nose (or any berry you have will also do). Add two slices of strawberries for the wings. And add chocolate chips to the bottom to represent feathers.

12 healthy breakfast toast ideas using a variety of nut butters, mashed avocado, cream cheese, fresh fruit and vegetables for different flavors.

These recipes are so simple that I hope you feel inspired to try them – don’t forget to pin this post and bookmark this page so that you can come back to it again and again! If you try these recipes, be sure to leave a rating in the recipe below.

12 Healthy Breakfast Toast Ideas

This list has tons of variety and includes a lot of fresh fruits and vegetables like strawberries, blueberries, avocado, tomatoes, and cucumber to make sure you're getting healthy ingredients first thing in the morning.
5 from 1 vote
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Prep Time: 10 minutes
Servings: 12 toast ideas

Ingredients

Avocado Toast with Everything Seasoning:

Berries and Basil Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp cream cheese - room temp
  • 2 strawberries - sliced in half
  • 3 blackberries - sliced in half
  • 4 basil leaves

Bear Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp chocolate nut butter spread - see recipe below
  • 3 banana slices
  • 3 blueberries

Cucumber Hummus Toast:

Cat Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp chocolate nut butter spread - see recipe below
  • 1 strawberry - sliced in half
  • 2 blueberries
  • 1 blackberry
  • ¼ apple - sliced into 6 small sticks

Kiwi Strawberry Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp cream cheese - room temp
  • ½ kiwi - sliced into small pieces
  • 1 large strawberry - sliced into pieces
  • 1 tsp shredded coconut - unsweetened

Avocado and Radish Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • 2 radishes - sliced thin
  • salt and pepper - to taste

Bruschetta Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • 5 grape tomatoes - sliced in half
  • 5 fresh basil leaves
  • 1 slice of mozzarella cheese

Nut Butter and Chocolate Chip Toast:

Avocado, Tomato and Fried Egg Toast:

  • 1 slice of bread - toasted
  • ½ ripe avocado
  • ½ tomato - sliced
  • 1 egg
  • salt and pepper - to taste

Nut Butter, Banana & Superfood Seeds Toast:

Owl Toast:

  • 1 slice of bread - toasted
  • 1 Tbsp chocolate nut butter spread - see recipe below
  • ½ Tbsp 70% dark chocolate chips
  • 2 banana slices
  • 2 blueberries
  • 1 kiwi slice - or use a berry
  • 1 strawberry - sliced in half

Instructions

All Bread:

  • Place bread in the toaster and cook until you reach your desired toast crunchiness.

How To Make Chocolate Nut Butter Spread:

  • Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.

Avocado Toast with Everything Seasoning:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or the Trader Joe's Version.
    mashed avocado on toast

Berries and Basil Toast:

  • Spread the cream cheese on the toast. Top with sliced berries and fresh basil.
    strawberries, blackberries and basil over cream cheese on toast

Bear Toast:

  • Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.
    bear shape on toast using bananas for ears and nose, blueberries for eyes and top of nose

Cucumber Hummus Toast:

  • Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or the Trader Joe's Version. Or use salt and pepper.
    cucumber hummus and spices on toast

Cat Toast:

  • Add chocoalte nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks – use 6 as whiskers.
    toast in cat shape using berries and apple slices to create the face

Kiwi Strawberry Toast:

  • Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.
    Cream cheese spread on toast. sliced kiwi on left half, sliced strawberries on right half. Shredded coconut sprinkled all over top.

Avocado and Radish Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.
    mashed avocado on toast with sliced radishes on top

Bruschetta Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.
    mashed avocado on toast with sliced grape tomatoes, basil and melted white cheese overtop of everything

Nut Butter Chocolate Chip Toast:

  • Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.
    nut butter on toast sprinkled with hemp seeds, chia seeds and dark chocolate chips

Avocado, Tomato and Fried Egg Toast:

  • Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.
    mashed avocado on toast. Topped with sliced tomato and a fried egg

Nut Butter, Banana & Superfood Seeds Toast:

  • Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.
    nut butter spread on toast with sliced bananas, hemp seeds and chia seeds on top

Owl Toast:

  • Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.
    owl shaped toast with nut butter spread. Berries and chocolate chips used to create owl shape

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