Air Fryer Brussels Sprouts
These crispy brussels sprouts are tossed with oil, fresh parmesan and a few seasonings to make a delicious side dish.
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Servings: 4 servings
Ingredients
- 1 lb brussels sprouts - washed, stems removed and sliced in half.
- 3 Tbsp olive oil - or vegetable oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground black pepper - to taste
- ¼ tsp salt
- 3 Tbsp grated parmesan cheese
Instructions
- Prep: Wash and slice the brussels sprouts in half. Pat them dry with a towel.
- Add the brussels sprouts to a large bowl along with 3 Tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, ¼ tsp salt, ½ tsp ground black pepper, and 2 Tbsp grated parmesan cheese. Toss the ingredients together until evenly mixed.
- Preheat the air fryer at 350°F for 2 minutes.
- Add the brussels sprouts and cook for 7 minutes, then shake the air fryer basket.
- Cook an additional 7-10 minutes, or until they're tender when poked with a fork, golden brown and crispy on the outside. Serve immediately.
Recipe Notes:
These brussels sprouts will turn out crisp-tender. I personally love this!
But if you want them to be softer, then try this next time:
- Cook the brussels sprouts at 325F for 7-10 minutes, or until tender when poked with a fork. Turn the heat to 350F and cook an additional 2-4 minutes to crispen up the edges. Keep an eye on this last step to not burn them.
Nutrition Info
Calories: 161kcal | Carbohydrates: 12g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 3mg | Sodium: 240mg | Potassium: 463mg | Fiber: 4g | Sugar: 3g | Vitamin A: 889IU | Vitamin C: 96mg | Calcium: 84mg | Iron: 2mg
The nutritional information provided is an estimate and is per serving.
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