Air Fryer Brussels Sprouts
These crispy air fryer Brussels sprouts are tossed with Parmesan, garlic and simple seasonings, then air fried until tender with golden, crispy edges. An easy vegetable side dish for busy weeknight dinners.
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Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts - washed, stems removed and sliced in half.
- 3 Tbsp olive oil - or vegetable oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp ground black pepper - to taste
- ¼ tsp salt
- 3 Tbsp grated parmesan cheese - optional
Instructions
- Prep: Trim and halve 1 lb Brussels sprouts, then pat them well with a towel until dry.
- Season: Toss with 3 Tbsp olive oil, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp black pepper and ¼ tsp salt. Add 3 Tbsp grated Parmesan cheese, if using, and toss until evenly coated.
- Preheat: Set the air fryer to 350°F and preheat for 2 minutes.
- Air fry: Add the Brussels sprouts to the basket and cook at 350°F for 7 minutes. Shake the basket, then cook for another 7–10 minutes.
- Check: They're ready when they're fork-tender with golden, crispy edges. Serve right away.
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Notes
- Crispier sprouts: Pat completely dry before seasoning.
- Don’t overcrowd: Cook in batches if needed.
- Softer sprouts: Cook at 325°F for 7–10 minutes, then 350°F for 2–4 minutes.
- Cooking time varies: Check early since every air fryer cooks differently.
- Store: Refrigerate leftovers up to 3 days.
- Reheat: Air fry at 350°F until hot and crispy.
Nutrition
Calories: 161kcal | Carbohydrates: 12g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 3mg | Sodium: 240mg | Potassium: 463mg | Fiber: 4g | Sugar: 3g | Vitamin A: 889IU | Vitamin C: 96mg | Calcium: 84mg | Iron: 2mg
Nutrition info is auto-calculated and meant to be an approximation only.
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