Ingredients
- 1 cup cooked rice - white rice or brown rice
- 1 small yellow onion - diced
- 1 lb lean ground beef
- 2 (14 oz) canned diced tomatoes - drained
- 2 Tbsp Italian seasoning
- ½ tsp Salt and pepper - ½ tsp for each
- ½ tsp garlic powder - or 2 minced garlic cloves
- 1 cup crushed tomatoes - tomato paste or spaghetti sauce will also work
- 5 cups green cabbage - finely sliced
Instructions
- In advance: Cook the rice according to package instructions and the way you normally do (I use a rice cooker). You'll need 1 cup of cooked rice.
- Preheat the oven to 375°F. Slice the cabbage into thin strips. You'll need 5 cups worth.
- Heat a frying pan or oven-safe pot with a bit of cooking oil. Add in the chopped onion. Cook until the onion turns translucent, about 1-2 minutes.
- Add the ground beef. Cook until the ground beef is no longer pink.
- Add the cabbage, cooked rice, diced tomatoes, crushed tomatoes (or spaghetti sauce), Italian seasoning, garlic powder, salt and pepper. Mix together.
- Cover with a lid and sautee the meat mixture for 3-5 minutes, stirring occassionally.
- If using a frying pan, transfer to an oven save casserole dish (my dish is oven safe). Bake for 30 minutes, stirring halfway through.
- Give a quick stir before dishing on to plates to serve.
Nutrition Info
Calories: 180kcal | Carbohydrates: 17g | Protein: 19g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 310mg | Potassium: 556mg | Fiber: 4g | Sugar: 5g | Vitamin A: 173IU | Vitamin C: 26mg | Calcium: 78mg | Iron: 3mg
The nutritional information provided is an estimate and is per serving.
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