Chickpea Zucchini Stir Fry Wraps
Chickpea zucchini stir fry wraps are an easy lunch or dinner idea that can put together in less than 30 minutes. The base of the wraps is created with a fast stir fry of chickpeas, veggies, and homemade taco seasoning. These wraps are great for a fast weeknight dinners or meal prep lunches.
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Servings: 6 servings
Ingredients
- 1 Tbsp cooking oil
- 2 garlic cloves - minced
- ½ onion - chopped small
- 2 carrots - chopped small
- 1 small zucchini - chopped
- 1 ½ cups chickpeas
- 1 Tbsp taco seasoning - see notes
- 6 tortilla wraps
Instructions
- In a frying pan over medium high heat, add cooking oil, minced garlic and chopped onion. Cook for 1 minute.
- Add chopped carrots and cook for 3-5 minutes, stirring frequently.
- Add in the zucchini and cook additional 1-2 minutes or until zucchini starts to soften.
- Add the chickpeas and sprinkle taco seasoniong overtop of everything. Stir together with a wooden spoon and cook for another 2-3 minutes or until chickpeas are warmed through.
- Add mayonnaise and ½ of a mashed avocado to a tortilla wrap (optional), along with ½ cup of chickpea mixture. Roll the tortilla tightly folding in the ends. Slice in half and serve.
- Leftover chickpea stir fry can be stored in an airtight glass container for up to 1 week.
Recipe Notes:
- You can make your own taco seasoning with spices you already have in your pantry using these instructions.
- The chickpea mixture will make enough for about six tortilla wraps.
- Save leftovers in a glass container until ready to use. Reheat in the microwave for 1-2 minutes, or until heated through.
Nutrition Info
Calories: 198kcal
The nutritional information provided is an estimate and is per serving.
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