Chickpea zucchini stir fry wraps are an easy lunch or dinner idea that can put together in less than 30 minutes. The base of the wraps is created with a fast stir fry of chickpeas, veggies, and homemade taco seasoning. These wraps are great for a fast weeknight dinner idea or meal prep lunches throughout the week.
![chickpea zucchini stir fry wraps piled on top of eachother on a white plate](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-02.jpg.webp)
Chickpea Zucchini Stir Fry Wraps
I could eat this for lunch every day and I’d be a happy girl. It’s hard to go wrong with stir fried vegetables. I mean, stir fries are so easy. It’s the perfect quick meal idea for busy weeknights.
I also love mixing things up with more plant-based recipes. This keeps the grocery budget down and adds more healthy vegetables to our diet. It’s a win/win.
Well, this recipe takes the ease of stir fry and folds it into an easy tortilla wrap. It’s such a simple idea but it’s loaded with flavor. You’ll love the ease of this recipe for dinner or lunches! This would also make a perfect potluck or picnic because you can meal prep the base in advance and have people scoop it into their own wraps.
![chickpea zucchini wraps stacked on top of eachother with stir fry in frying pan in background.](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-08.jpg.webp)
Chickpea Zucchini Stir Fry Wraps Ingredients
This vibrant stir fry wrap comes together with a few simple ingredients:
- Chickpeas – You’ll need 1 ½ cups of canned chickpeas that are drained and rinsed.
- Zucchini – I used one small zucchini that was chopped into small pieces.
- Carrots – I used two large peeled carrots, chopped into small pieces.
- Taco Seasoning – You can make your own taco seasoning with spices you already have in your pantry using these instructions. Or you can use a store-bought version.
- Tortilla Wraps – The stir fry will make enough for six tortilla wraps.
- Toppings – Any extra toppings you’d like to add to the wraps including lettuce, spinach, mayonnaise, mustard, sprouts, mashed avocado, and cheese.
![chickpeas, carrots and zucchini in frying pan with wooden spoon and kitchen towel beside it.](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-12.jpg.webp)
How To Make The Stir Fry
This stir fry comes together easily in about 25 minutes.
- Garlic and Onion – Add cooking oil, minced garlic and chopped onion to a frying pan over medium heat. Cook for 1 minute.
- Carrots – Add the chopped carrots and cook for 3-5 minutes, stirring often.
- Zucchini – Add the zucchini and cook for another 1-2 minutes, or until the zucchini begins to soften.
- Chickpeas – Add the cooked chickpeas and sprinkle taco seasoning over everything. Stir it all together and cook for another 2-3 minutes until the chickpeas are heated through.
This stir fry can now be added straight to the tortilla wraps for serving, or stored in a glass container in the fridge and used for meal prep lunches throughout the week.
![three chickpea zucchini stir fry wraps stacked on top of eachother.](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-10.jpg.webp)
How To Make The Chickpea Zucchini Wraps
It’s easy to make the wraps. If you’re going to meal prep them for lunches, I recommend making the wraps shortly before you plan to eat to prevent sogginess. You can make them the night before or right at lunchtime.
- Toppings – To maximize the flavor, add your favorite toppings. This includes any sauces and fresh veggies you’d like. I kept things simple by adding mayonnaise and mashed avocado. But you could also use dijon mustard, salsa, sour cream, greek yogurt, lettuce, spinach, sprouts, cucumber, and shredded cheese.
- Stir Fry – Add about 1/2 cup chickpea zucchini stir fry to the wraps. Roll the tortilla tightly folding in the ends. If you’re not sure how to fold, watch this video on how to wrap a tortilla. Slice the wrap in half and serve immediately or store in an airtight container for later. This wrap can be eaten cold or reheated in the microwave for a few seconds.
![stir fry in frying pan on the left side and chickpea wraps on the right side.](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-06.jpg.webp)
More Healthy Recipes To Try
- Ranch Taco Chicken Salad – Loaded with vegetables, chicken, black beans, cheddar cheese, crunchy tortilla chips and topped with an easy ranch taco salad dressing.
- Chicken Bacon Ranch Wraps – Made with crispy bacon, avocado, chicken slices, lettuce, cherry tomatoes, and homemade buttermilk ranch dressing, you are going to love the simplicity of this easy meal idea.
- Mashed Chickpea Wraps – I love this recipe because it’s simple and the wraps can be put together in 5 minutes with leftovers for later in the fridge.
- Sheet Pan Fajitas – This is an easy family favorite that’s perfect for Taco Tuesdays, or Fun Fridays.
![](https://andianne.com/wp-content/uploads/2021/05/chickpea-zucchini-stir-fry-wraps-10-200x200.jpg.webp)
Chickpea Zucchini Stir Fry Wraps
Ingredients
- 1 Tbsp cooking oil
- 2 garlic cloves - minced
- ½ onion - chopped small
- 2 carrots - chopped small
- 1 small zucchini - chopped
- 1 ½ cups chickpeas
- 1 Tbsp taco seasoning - see notes
- 6 tortilla wraps
Instructions
- In a frying pan over medium high heat, add cooking oil, minced garlic and chopped onion. Cook for 1 minute.
- Add chopped carrots and cook for 3-5 minutes, stirring frequently.
- Add in the zucchini and cook additional 1-2 minutes or until zucchini starts to soften.
- Add the chickpeas and sprinkle taco seasoniong overtop of everything. Stir together with a wooden spoon and cook for another 2-3 minutes or until chickpeas are warmed through.
- Add mayonnaise and 1/2 of a mashed avocado to a tortilla wrap (optional), along with 1/2 cup of chickpea mixture. Roll the tortilla tightly folding in the ends. Slice in half and serve.
- Leftover chickpea stir fry can be stored in an airtight glass container for up to 1 week.
Recipe Notes:
- You can make your own taco seasoning with spices you already have in your pantry using these instructions.
- The chickpea mixture will make enough for about six tortilla wraps.
- Save leftovers in a glass container until ready to use. Reheat in the microwave for 1-2 minutes, or until heated through.
Nutrition
The nutritional information provided is an estimate and is per serving.