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–+ servings

Chocolate Avocado Pudding

An easy 4-ingredient pudding with velvety-smooth texture and a decadent chocolaty flavor. Takes only 10 minutes to make!
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Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 servings

Ingredients

  • 2 ripe avocados - peeled and pitted
  • 2 Tbsp cocoa powder - unsweetened
  • ¼ cup heavy cream - coconut cream, regular milk or plant-base milk
  • ¼ cup maple syrup - or honey, or 8 pitted dates

Instructions

  • Add the avocados, cocoa powder, heavy cream, and maple syrup to a food processor. (This can also be done in a blender)
    Avocados, chocolate and milk in a food processor.
  • Blend for about 2 minutes total, scraping down the sides at least once during the process.
    Chocolate mixture in a food processor container with a spatula.
  • Taste test for sweetness. If desired add more maple syrup and mix again.
    Smooth chocolate avocado pudding recipe inside a food processor container.
  • Scoop into bowls and refrigerate for 1 hour before serving. Top with fresh berries, chocolate chips, or a dollop of whipped cream.

Recipe Notes:

  • Be sure to taste the pudding to check for sweetness after blending. Add more maple syrup (or honey) if needed and blend again.
  • Avocados will naturally turn brown over time and I find this recipe tastes best when served fresh. Keep in a sealed container for up to 4 hours for the best taste.

Nutrition Info

Calories: 230kcal | Carbohydrates: 24g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 15mg | Potassium: 594mg | Fiber: 8g | Sugar: 13g | Vitamin A: 171IU | Vitamin C: 10mg | Calcium: 56mg | Iron: 1mg

The nutritional information provided is an estimate and is per serving.

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