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Chocolate Banana Smoothie
Banana chocolate smoothie is creamy, high in protein and a delicious after workout snack or breakfast idea.
Author:
Andi Anne
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Prep:
5
minutes
mins
Total:
5
minutes
mins
Serves:
2
servings
0.5x
1x
2x
3x
Ingredients
▢
½
cup
milk
-
dairy, non-dairy, or water
▢
1
frozen banana
-
sliced into three pieces
▢
2
Tbsp
cacao powder
▢
4
ice cubes
▢
1
scoop
protein powder
-
optional
Instructions
Add all ingredients to a blender and blend until smooth. Pour into a glasses, serve and enjoy!
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Notes
You can use regular milk, dairy-free milk (almond, cashew, hemp, oat, etc), or just use water. All of these will work!
Frozen banana gives better consistency in this smoothie than a fresh banana. I recommend chopping it into 3 pieces, then freezing overnight.
If you don’t like to use protein powder, then you can skip this.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
19
g
|
Protein:
4
g
|
Fat:
3
g
|
Potassium:
368
mg
|
Fiber:
3
g
|
Calcium:
80
mg
Nutrition info is auto-calculated and meant to be an approximation only.
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