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Healthy Banana Splits
Healthy banana splits are a good source of antioxidants, protein, and healthy fats! I like to serve these as a fun breakfast or energizing afternoon snack.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
serving
Ingredients
1
banana
-
sliced in half
½
cup
plain greek yogurt
-
or any yogurt you like
¼
cup
blackberries
¼
cup
strawberries
-
sliced
1
tablespoon
granola
½
tablespoon
semi-sweet chocolate chips
½
tablespoon
pumpkin seeds
-
or sunflower seeds
¼
tablespoon
chia seeds
-
optional
¼
tablespoon
hemp seeds
-
optional
½
tablespoon
nut butter
-
or seed butter (optional)
Instructions
Slice a ripe banana in half lengthwise and place on a plate or bowl. Add the greek yogurt in the center of the split banana.
Top with sprinkled chia seeds, hemp seeds, pumpkin seeds and sunflower seeds.
Top with sliced fresh berries.
Add granola and dark chocolate chips.
Add ½ tablespoon of nut butter or seed butter to a small plastic bag. Seal tightly and snip a tiny piece of the corner off with scissors.
Slowly drizzle the bag with nut butter over top of the entire banana split in any design that you'd like. Serve and enjoy!
Nutrition Info
Calories:
392
kcal
|
Carbohydrates:
51
g
|
Protein:
19
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
51
mg
|
Potassium:
876
mg
|
Fiber:
9
g
|
Sugar:
26
g
|
Vitamin A:
184
IU
|
Vitamin C:
39
mg
|
Calcium:
218
mg
|
Iron:
3
mg
The
nutritional information
provided is an estimate and is
per serving.
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