Healthy Zucchini Spinach Breakfast Quesadilla
This Healthy breakfast quesadilla is quick and fast to make. All you need is a zucchini, some spinach and eggs. You can whip up this easy breakfast or lunch idea in under 10 minutes!
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Servings: 1 serving
Ingredients
- 1 tablespoon cooking oil - coconut oil, avocado oil, etc.
- ½ zucchini - chopped small
- 1 cup spinach
- 2 eggs - beaten
- 1 tablespoon milk - dairy or non-dairy
- 1 cheddar cheese slice - or ¼ cup shredded cheese
- ½ ripe avocado - mashed
- 1 tortilla wrap
- ½ cup salsa
Instructions
- Add cooking oil to a frying pan over medium-high heat. Add the chopped zucchini and spinach. Cook for 3-4 minutes, or until zucchini begins to soften and turn translucent. Push to one side of the pan.
- Add two eggs to a small bowl along with 1 tablespoon milk. Beat the mixture together.
- Pour on to the other half of the frying pan. Cook and scramble the eggs with a spatula. This will take 2-3 minutes.
- Place a tortilla wrap on a large plate. Add the scrambled eggs and cooked vegetables to half of the tortilla wrap. Top with a cheddar cheese slice. On the other half, add mashed avocado (optional).
- Add a bit of cooking oil to the frying pan, then gently slide the tortilla wrap onto the pan. Use a spatula to fold the wrap in half. Let cook 1-2 minutes or until bottom turns golden brown and crispy.
- Use the spatula to flip the wrap over and cook on the other side an additional 1-2 minutes.
- Slice the wrap into three triangles and serve with salsa and fruit.
The nutritional information provided is an estimate and is per serving.
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