Ingredients
- 3 garlic cloves - minced
- 1 cup chopped white onion
- 1 lb lean ground beef
- 3 cups broccoli florets - chopped small
- 1 cup honey garlic sauce
- 4 cups cooked rice - to serve with
Instructions
- Heat a frying pan over medium heat. Add 1 Tbsp olive oil along with 3 minced garlic cloves and 1 cup chopped onion. Cook until the onion turns translucent, about 1-2 minutes.
- Add in 1 lb lean ground beef. Break apart and cook until no longer pink, about 3-4 minutes.
- Add 3 cups of broccoli florets and stir together. Cook until the broccoli is slightly soft when poked with a fork, about 3-4 minutes. It should be “crisp tender”.
- Now pour 1 cup honey garlic sauce overtop of everything and mix together. Cook another 1-2 minutes, until the sauce is heated through and broccoli is tender.
- Scoop rice into bowls then add ground beef broccoli recipe in top. Serve and enjoy!
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Nutrition
Calories: 526kcal | Carbohydrates: 83g | Protein: 32g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 837mg | Potassium: 897mg | Fiber: 4g | Sugar: 27g | Vitamin A: 586IU | Vitamin C: 65mg | Calcium: 95mg | Iron: 4mg
Nutrition info is auto-calculated and meant to be an approximation only.
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