Ingredients
- 10 oz salmon fillet
- salt and pepper - to season salmon
- 4 minced garlic cloves
- 3 Tbsp honey
- ¼ lemon juice
- 2 Tbsp olive oil
Instructions
- In a small bowl, mix together 3 Tbsp honey, ¼ cup lemon juice, 2 Tbsp olive oil, and 4 minced garlic cloves. Season with salt and pepper to taste, then set aside.
- Generously season the 10 oz salmon fillet with salt and pepper on both sides. Heat a frying pan with a little cooking oil over high heat. Once the pan is hot, add the salmon skin side down and sear for 2-3 minutes.
- Lower the heat to medium-low, flip the salmon so it’s skin side up, and pour the honey garlic sauce over it. Cook for an additional 2-3 minutes, or until the salmon is flaky and opaque. Remove from heat and scoop the delicious sauce over the top of the salmon before serving.
Nutrition Info
Calories: 215kcal | Carbohydrates: 14g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 39mg | Sodium: 32mg | Potassium: 370mg | Fiber: 0.1g | Sugar: 13g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg
The nutritional information provided is an estimate and is per serving.
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