Mango Turmeric Smoothie
You’ll love how refreshing this delicious smoothie is for a breakfast or mid-afternoon snack. Perfect for kids and adults!
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Servings: 2 servings
Ingredients
- 1 cup milk - dairy, non-dairy, or water
- 1 frozen banana - sliced into three pieces
- 1 cup frozen mango chunks
- 1 inch fresh ginger - peeled
- 1 teaspoon turmeric powder
Instructions
- Add all ingredients to a blender and blend until smooth. Pour into a glasses, serve and enjoy!
Recipe Notes:
- You can use regular milk, dairy-free milk (almond, cashew, hemp, oat etc), or just use water. All of these will work!
- If you're using fresh mango, you'll need to chop and freeze it overnight before blending.
- Frozen banana tastes better in this smoothie than fresh banana. I recommend chopping it into 3 pieces, then freezing overnight.
- If you don't like ginger, you can skip this part.
Nutrition Info
Calories: 183kcal | Protein: 5g | Fat: 5g | Fiber: 3g | Vitamin C: 36mg | Calcium: 152mg
The nutritional information provided is an estimate and is per serving.
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