Mango Turmeric Smoothie
*This post may contain affiliate links. Please read my disclosure for more info.
My daughter is going through a phase where she won’t drink anything green. This makes it tough because every morning, my husband and I enjoy a green spinach smoothie!
So in my struggle to come up with something simple and green-free, I created this mango turmeric smoothie. And she loved it! It’s something I’ve been making regularly now either for breakfast or as a mid-afternoon snack. I wanted to share it here with you guys in case you might like to try it. It’s super easy and really tasty!
This recipe is really healthy and is free from any added sugar. The sweetness from banana and mango will keep your kids happy.
The ginger definitely adds a bit of kick to the smoothie. So you might want to add more or less depending on what your kids will enjoy.
Also, the turmeric isn’t overpowering by any means. It has a nice pleasant taste. Feel free to add more than 1 teaspoon if you like!
I’m always playing around with simple easy snack ideas for kids, and this mango turmeric smoothie is a great one to try. Do you have any smoothie recipes that your kids really like? let me know!
Mango Turmeric Smoothie
Ingredients
- 1 banana
- 1 banana
- 1 cup of frozen mango
- 1-inch fresh ginger (optional)
- 1 cup of frozen mango
- 1 tsp turmeric powder
- 1 cup milk or water
- 1 inch fresh ginger (optional)
- 1 tsp turmeric powder
- 1 cup milk or water
Instructions
- Add all ingredients to a blender and blend until smooth. Pour into a glass and serve immediately.
Notes
See more family-friendly recipes on our website: www.andianne.com
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 170Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 70mgCarbohydrates: 33gFiber: 3gSugar: 19gProtein: 6g
Please note: This nutrition information is only an estimate and was created using Nutritionix
