This strawberry banana smoothie recipe is a quick and easy blend of frozen strawberries, ripe banana, Greek yogurt, and your choice of milk. It’s smooth, creamy, and naturally sweet—perfect for a fast breakfast smoothie, an afternoon snack, or even a healthy drink for kids. All you need is a blender and five minutes!
Why I Love This Smoothie
Whether you need a fast grab-and-go breakfast, a midday energy boost, or a kid-friendly snack, this smoothie has you covered. It’s also naturally high in protein, potassium, and vitamin C—and can be made dairy-free or boosted with your favorite superfoods.
- Classic flavor combo – You can't go wrong with strawberry and banana
- Naturally sweet – No added sugar needed (but you can add a drizzle of maple syrup if you like)
- High in protein – Thanks to the Greek yogurt
- Flexible – Use dairy or plant-based milk and yogurt
- Quick to make – Just five ingredients and one blender
- Freezer-friendly – Leftovers can be frozen in cubes for future smoothies
For more smoothie recipes you can try my six healthy smoothies including raspberry yogurt smoothie, blueberry banana smoothie, banana chocolate smoothie, mango turmeric smoothie, or my filling green smoothie.
Ingredients You'll Need
Full instructions are in the recipe card at the bottom of this post.
- 2 cups frozen sliced strawberries – These help thicken the smoothie and give it that frosty texture.
- 1 ripe banana – Use fresh or frozen for natural sweetness and creamy consistency.
- 1 cup milk – Dairy milk, almond, oat, soy, or whatever you prefer.
- ½ cup plain Greek yogurt – Adds creaminess and a boost of protein.
- 1 cup ice (optional) – Makes it extra cold and thick. Skip if your fruit is already frozen.
Optional Add-Ins
Feel like switching things up? These easy add-ins can make your smoothie a little more filling, flavorful, or fun:
- Protein powder – A scoop can help turn this into a more satisfying snack or breakfast.
- Chia seeds or ground flaxseed – Just a spoonful adds a bit of texture and extra goodness.
- Rolled oats – Blend in a couple tablespoons to make it heartier.
- Nut butter – A spoonful of peanut or almond butter adds richness and a little extra flavor.
- Maple syrup or orange juice – For those who like it a bit sweeter.
- Spinach – Toss in a small handful—you won’t even taste it!
You can totally keep it simple, but it’s fun to experiment with what you have on hand.
How To Make A Strawberry Banana Smoothie
Making this strawberry smoothie recipe couldn’t be easier. Here’s an overview. Full details are in the recipe card at the bottom of this blog post.
- Add ingredients to a high-speed blender. Start with milk and yogurt, followed by strawberries, banana, and ice.
- Blend until smooth and creamy. Scrape down the sides or tap the blender if needed to keep things moving.
- Pour into glasses and serve right away while cold and frosty.
Smoothie Tips & Add-Ins
- Freeze your banana – It makes the smoothie even creamier.
- Want more protein? Add a scoop of protein powder, hemp seeds, or chia seeds.
- Want it sweeter? Add a splash of orange juice or maple syrup.
- Want it thicker? Use frozen banana, frozen yogurt cubes, or reduce the liquid.
- Superfood ideas: Rolled oats, flaxseed, turmeric, or a spoonful of nut butter.
How to Freeze Leftovers
Pour leftover smoothie into an ice cube tray and freeze overnight. Transfer cubes to a freezer-safe bag and blend with a splash of milk anytime you want a quick smoothie. This is perfect for meal prep!
Make It a Smoothie Bowl
Want to turn this into a smoothie bowl like my tropical smoothie bowl or rainbow smoothie bowl? Just reduce the milk slightly so it’s thick enough to eat with a spoon. Pour it into a bowl and load it up with your favorite toppings:
- Fresh fruit – Sliced strawberries, banana, or blueberries
- Granola – Adds crunch and makes it feel more like a meal
- Coconut flakes – Because why not?
- Nut butter drizzle – Always a good idea
- Chia seeds or hemp hearts – Sprinkle a little on top for texture
It’s a fun way to mix up your morning routine—especially if you’re eating at home and want something pretty (and totally Instagram-worthy).
You may also want to learn how to meal prep smoothie packs to help save time and drink smoothies more often. See my 6 smoothie pack recipes for some ideas.
FAQs
Yes! Just add a few more ice cubes to keep it nice and cold.
Any milk works—almond, oat, dairy, or soy. Choose what you love.
Use a plant-based yogurt and non-dairy milk like almond or oat.
Yes! Freeze leftovers in an ice cube tray or prep smoothie packs in advance.
Ingredients
- 2 cups frozen sliced strawberries
- 1 sliced banana
- 1 cup ice
- 1 cup milk
- ½ cup plain greek yogurt
Instructions
- Add the frozen strawberries, banana, milk, yogurt and ice to a high-powered blender.
- Blend for for 1-2 minutes. Stop and scrape down sides if needed. Pour into two glasses and serve immediately.
Recipe Notes:
- Pour leftovers into an ice cube tray and freeze for up to 3 months—perfect for future smoothies.
- Blend in protein powder, chia seeds, or rolled oats to make it more filling.
- Use more or less milk depending on how thick or thin you like your smoothie.
Nutrition Info
The nutritional information provided is an estimate and is per serving.
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