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Close up of mashed potatoes with chives on top and a spoon. Russet potatoes in the background.

Plant Based Mashed Potato Recipe

The feathery texture of mashed potatoes dripping with melted butter done with easy plant-based ingredients.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 8 servings

Ingredients

  • 6 medium russet potatoes - peeled and chopped
  • ¾ cup non-dairy milk (unsweetened) - ex. almond milk or oat milk
  • 6 Tbsp vegan butter
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions

  • Peel and chop the potatoes. Rinse under cold water. Add the potatoes to a large pot. Fill the pot with enough water to cover the potatoes. Let simmer until potatoes are very soft when poked with a fork, about 15 minutes.
    Two images grouped together, first is peeled russet potatoes, potato skins and vegetable peeler. Second is chopped cooked potatoes in a large pot.
  • Add the potatoes to a strainer over the sink to drain excess water. Add the potatoes back in the pot. Cook over low heat for 2-3 minutes to help remove excess moisture from potatoes.
  • Heat the butter and milk in a microwave safe bowl until melted and hot. Mix them together.
    Two images of a white bowl. First is plant based milk and plant based butter spread in bowl with small spatula. Second is creamy mixture with spatula.
  • Add the cooked potatoes to a large bowl along with melted milk and butter, garlic powder, salt and pepper.
    Two images of a white bowl, first is cooked chopped potatoes with spices and milk. Second is creamed potatoes with hand mixer beside.
  • Mash with an electric mixer or potato masher until desired consistency is reached. Mix well for a smoother and creamier consistency. Mix less for a chunkier consistency with a bit of clumps.
  • Serve with chopped fresh chives or green onions, vegan butter or drizzled with olive oil, salt and pepper.
    A bowl of plant based mashed potatoes topped with chopped chives.

Recipe Notes:

Leftovers can be stored in an airtight container in the fridge up to 3-4 days. 

Nutrition Info

Calories: 192kcal | Carbohydrates: 29g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 252mg | Potassium: 674mg | Fiber: 2g | Sugar: 1g | Vitamin A: 403IU | Vitamin C: 9mg | Calcium: 50mg | Iron: 1mg

The nutritional information provided is an estimate and is per serving.

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