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Strawberries and Cream Recipe
4
from 1 vote
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Ingredients
1
lb
fresh strawberries
2
tablespoon
maple syrup
14 oz
canned coconut cream
-
chilled overnight
Instructions
Place the coconut cream in the fridge the day before and chill for a minimun of 12 hours.
Puree Strawberries
Rinse strawberries with cold water.
In a blender, add 4 large strawberries and 2 tablespoon maple syrup. Blend on low until strawberries are pureed (about 30 seconds).
Make Whipped Cream
Open the can of coconut cream and add scoop out the solid part of cream only to a bowl. Discard the liquid or save it for a smoothie.
Add pureed strawberries to the bowl.
Using an electric mixer, mix the cream until it comes together and forms soft peaks. About 1 minute.
Assemble The Parfaits
Slice up 10-12 strawberries and add to the bottom of each glass (this will be about 3 sliced strawberries per glass).
Divide the cream into each glass on top of the sliced strawberries. Top with another strawberry.
Serve parfaits immediately or keep chilled in the fridge until you're ready to eat.
Nutrition Info
Calories:
87
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
3
mg
|
Potassium:
215
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
14
IU
|
Vitamin C:
67
mg
|
Calcium:
30
mg
|
Iron:
1
mg
The
nutritional information
provided is an estimate and is
per serving.
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