Okay, I have a real treat for your kiddos today. These homemade gummy candies are super fun to make and eat. Plus the process is so easy.
What I love about this recipe is that you’re giving your kids nourishing ingredients that are actually good for their bodies versus the preservatives and empty calories that we find in regular candy.
To make these gummy treats, you’ll need a few fruits and vegetables, maple syrup and gelatin. That’s it!
WHAT IS GELATIN?
First, let’s quickly talk about gelatin. There is a wide variety of different types of gelatin you can use. When you think of gelatin you probably think of things like jello, right?
But did you know that gelatin was originally made from collagen from the skin and bones of animals? This may sound kind of gross, but actually collagen is quite good for us! If you’ve ever made homemade broth, you’re getting huge benefits of animal collagen. And traditionally, animal collagen has been a staple in the diet of many traditional cultures around the world. Basically, our great great grandmothers knew the benefits and would be cooking up a batch of broth regularly.
Gelatin is made up primarily of two amino acids: glycine and proline. These are both needed for our skin, hair and nail growth. They also help to support immune function and natural weight regulation.
To get the benefits of gelatin, personally I like to use beef gelatin powder. This is full of really good collagen which is great for your skin, hair, and bones. And it’s made from grass-fed + pasture-raised beef. As I said, collagen from animals is something our ancestors have been using traditionally for centuries.
Note: You should always check with your doctor to make sure something is the right fit for you personally, especially if you have a medical condition. I am not a doctor nor do I provide medical advice here on my website.
Also, if you’re vegan, and would prefer not to go the gelatin route, another option you could use is agar agar powder which is derived from seaweed.
