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Andi is a mom, food blogger, and integrative nutrition health coach, receiving her certification through the Institute of Integrative Nutrition based in New York. Andi teaches moms how to ditch the overwhelm and simplify their cooking routine at home - even when it seems impossible - by teaching the steps you need to create confidence in the kitchen. She's created two courses, Make Healthy Changes and Moms Who Meal Prep - where she teaches how to ditch the mom guilt and learn a simple system for how to eat healthy at home. With over 10 million views on Pinterest, 200k visits to her blog monthly, and 19,000 people on her mailing list, she mentors moms all around the world through her weekly newsletter, healthy recipes and popular courses.

Oatmeal Muffins With 6 Incredible Flavors To Try

These oatmeal muffins are simple, wholesome and gluten-free. Made with rolled oats and no refined sugar, this recipe uses one main oatmeal muffin base with 6 different flavor additions! These are the perfect grab-and-go breakfast. 6 Oatmeal Muffin Recipes From One Base Recipe Hey folks! Today I’m sharing a quick and easy oatmeal muffin idea …

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Swedish Meatballs (Gluten-Free, Dairy-Free)

These Swedish meatballs are made with extra lean ground beef and a gravy sauce that’s full of flavor. This recipe is gluten-free, dairy-free, paleo and keto friendly! If you love traditional Swedish meatballs but can’t eat them due to dietary restrictions (like myself) then you’ll definitely want to try this recipe! Swedish Meatballs I have …

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7 Easy Tofu Marinades With Incredible Flavor

Tofu marinades will add incredible flavor to your meal. These marinades are easy to make and include fresh healthy ingredients. You can marinate your tofu in as little as 30 minutes with these seven simple recipes. See just how easy it is to marinate tofu, including tips and tricks you don’t want to miss below. …

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Basil Balsamic Pan Fried Tofu

Basil balsamic pan fried tofu is flavored with a delicious marinade and then cooked in a frying pan. This recipe is gluten-free, sugar-free, plant-based, and vegetarian. Basil Balsamic Pan Fried Tofu This is an easy 30-minute meal idea made with marinated tofu and rice. The basil balsamic marinade smells so good while the tofu is …

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Roasted Vegetable Wild Rice Salad

Roasted vegetable wild rice salad is a wonderful winter salad idea to serve as a side dish. It’s made with roasted brussels sprouts, carrots, and baby potatoes. These are mixed with wild rice, salad mix, and red onion. The salad is flavored with a delicious apple cider vinegar dressing and feta cheese. This salad is …

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Sugar-Free Pumpkin Cheesecake

Sugar-free pumpkin cheesecake is also gluten-free and nut-free. A coconut flour crust is combined with pumpkin puree, cream cheese and spices to create the most beautiful flavors. It’s the perfect sugar-free dessert for Thanksgiving, Christmas or any Fall celebration. Sugar-Free Pumpkin Cheesecake This pumpkin cheesecake is sugar-free, gluten-free and totally delicious! We have minimal sugar …

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Sweet and Sour Meatballs

Gluten-free sweet and sour meatballs are made without breadcrumbs. A simple meatball recipe using ground beef is paired with an easy and delicious sweet and sour sauce made with crushed pineapples as the base. This recipe is gluten-free, dairy-free, paleo, low carb, and keto. Gluten-Free Sweet and Sour Meatballs Ready for a delicious gluten-free meatball …

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Cranberry Sauce with Orange Zest

Cranberry sauce with orange zest will take your Thanksgiving dinner to the next level. All you need is four ingredients and 20 minutes to make a sauce that pairs incredibly with turkey and chicken. This recipe can be made sugar-free as well. I’ve included some sweetener substitutions below. Cranberry Sauce with Orange Zest It’s time …

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Halloween Dirt Cups For Kids

This Halloween dirt cups recipe is made with a healthy chocolate avocado pudding, chocolate granola, and topped with candies. These dirt cups are super simple to put together. They’re a fun treat for kids’ Halloween parties. The recipe below makes two dirt cups but you can easily make more if needed. Halloween Dirt Cups If …

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