12 Healthy Breakfast Toast Ideas

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These toast ideas will get the whole family excited for a healthy, and simple breakfast, lunch or snack.

12 Healthy Breakfast Toast Recipes

12 easy breakfast toast recipes to start your day off right. They’re easy, healthy and so simple. The flavor options are truly endless – all thanks to a huge variety of delicious toppings.

From nut butter, cream cheese, hummus, mashed avocado, vegetables, fruits and seeds – you’re totally covered whether you’re craving something sweet or savory.

These will also keep you feeling fuller longer as they’re high in protein, fiber and healthy fats all thanks to the added toppings.

Choose a good quality bread that’s high in fiber to complete the meal. When choosing bread, I like to go for sprouted grain bread with low added sugar.

My favorites are Dave’s Killer Bread and Food For Life Ezekiel sprouted grain bread. Or a fresh sourdough from a local bakery!

1. Berry Basil Toast

• 1 slice of bread – toasted
• 1 Tbsp cream cheese – softened to room temperature
• 2 strawberries – sliced in half
• 3 blackberries – sliced in half
• 4 fresh basil leaves

Spread the cream cheese on the toast. Top with sliced berries and fresh basil.

2. Avocado Toast with Everything Seasoning

• 1 slice of bread – toasted
• ½ ripe avocado
• 1 tsp everything but the bagel seasoning

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with homemade Everything Seasoning or the Trader Joe’s Version.

3. Peanut Butter and Banana Toast

• 1 slice of bread – toasted
• 1 Tbsp nut butter – peanut butter, almond butter or sunflower seed butter will work
• 9 banana slices
• ¼ tsp hemp seeds – optional
• ¼ tsp chia seeds – optional

Spread the nut butter onto toast. Add banana slices then sprinkle with chia seeds and hemp seeds.

4. Avocado Tomato and Fried Egg Toast

• 1 slice of bread – toasted
• ½ ripe avocado
• ½ tomato – sliced
• 1 fried egg
• salt and pepper – to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced tomato on top. In a frying pan over medium-high heat, add a bit of oil then crack an egg and cook until the egg whites are no longer translucent. Use a spatula to spoon onto the toast. Season with salt and pepper.

5. Bear Toast

• 1 slice of bread – toasted
• 1 Tbsp chocolate nut butter spread – use store-bought Nutella or see homemade recipe below
• 3 banana slices
• 3 blueberries

To Make Chocolate Nut Butter Spread: Add nut butter and 70% dark chocolate chips to a bowl. Microwave for 20-30 seconds or until chocolate is melted. Mix together then spread onto toast.

Add chocolate nut butter spread to toast (or use regular nut butter). Add one banana in the center with a blueberry on top. Add two blueberries above for eyes, and two banana slices above for ears.

6. Cat Toast

• 1 slice of bread – toasted
• 1 Tbsp chocolate nut butter spread – you can use Nutella or see my easy homemade recipe in toast #5.
• 1 strawberry – sliced in half
• 2 blueberries
• 1 blackberry
• ¼ apple – sliced into 6 small sticks for whiskers

Add chocolate nut butter spread to toast (or use regular nut butter). Use a blackberry in the center for the nose, two blueberries above for eyes. Two strawberry slices for ears. Slice ¼ of an apple into thin sticks – use 6 as whiskers.

7. Owl Toast

• 1 slice of bread – toasted
• 1 Tbsp chocolate nut butter spread – you can use Nutella or see my easy homemade recipe in toast #5.
• ½ Tbsp semi-sweet chocolate chips
• 2 banana slices
• 2 blueberries
• 1 kiwi slice 
• 1 strawberry – sliced in half

Add chocolate nut butter spread to toast (or use regular nut butter). Use sliced banana and blueberries for eyes. Sliced strawberries for wings. Sliced kiwi (or a berry) for the beak. Add 70% dark chocolate chips to the bottom to represent feathers.

8. Bruschetta Toast

• 1 slice of bread – toasted
• ½ ripe avocado
• 5 grape tomatoes – sliced in half
• 5 fresh basil
• 1 slice of mozzarella cheese

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Add sliced grape tomatoes and fresh basil leaves. Top with melted cheese. Add to the microwave for 20-30 seconds to melt the cheese.

9. Kiwi Strawberry Coconut Toast

• 1 slice of bread – toasted
• 1 Tbsp cream cheese – softened to room temperature
• ½ kiwi – sliced into small pieces
• 1 large strawberry – sliced into pieces
• 1 tsp shredded coconut – unsweetened

Spread cream cheese onto toast. Top with sliced kiwi on one half and sliced strawberries on the other half. Top with shredded coconut.

10. Avocado Radish Toast

• 1 slice of bread – toasted
• ½ ripe avocado
• 2 radishes – sliced thin
• salt and pepper – to taste

Scoop 1/2 of a ripe avocado onto the toast with a spoon. Then mash the ripe avocado using a fork. Top with radish slices, salt and pepper.

11. Peanut Butter Chocolate Chip Toast

• 1 slice of bread – toasted
• 1 Tbsp nut butter – peanut butter, almond butter or sunflower seed butter will work
• ½ Tbsp semi-sweet chocolate chips
• ¼ hemp seeds – optional
• ¼ chia seeds – optional

Spread nut butter onto toast. Top with hemp seeds and chia seeds (optional) and sprinkle chocolate chips on top.

12. Cucumber Hummus Toast

• 1 slice of bread – toasted
• 1 Tbsp hummus
• 9 cucumber slices
• ½ tsp everything but the bagel seasoning

Spread hummus onto toast. Add cucumber slices. Top with homemade Everything Seasoning or the Trader Joe’s Version. Or use salt and pepper.

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