10 Best Overnight Oats Recipes for Easy, Healthy Breakfasts

If you're looking for a nutritious breakfast you can grab-and-go, overnight oats are the perfect solution! Packed with fiber and protein, these oats will keep you satisfied and energized all morning. Plus, they're easy to personalize with endless flavor combinations.

I’ve been creating easy, healthy recipes for busy families for over 5 years, and these overnight oats are some of my most popular. With 1.3 million shares on Pinterest, they’re tried, tested, and loved by readers just like you.

Want to learn exactly how to make overnight oats? Here’s my step-by-step guide with tips, FAQs, and 6 flavor recipes.

Below you'll find 10 delicious overnight oats recipes you'll definitely want to add to your breakfast routine.

1. Vanilla Overnight Oats

Why I Love This Recipe:
Vanilla overnight oats are my favorite because they're simple, creamy, and incredibly versatile. They're perfect on their own or as a base to build on with your favorite toppings.

Ingredients:

• 1 cup old-fashioned rolled oats (not quick oats)
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt (dairy-free yogurt works too)
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional but recommended)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Instructions:

1. In a bowl, combine rolled oats, milk, yogurt, honey or maple syrup, chia seeds (if using), vanilla extract, and salt. Stir until evenly mixed.
2. Transfer the mixture to mason jars or airtight containers, seal, and refrigerate overnight (at least 4 hours).
3. In the morning, stir your oats again. Add optional toppings like fresh berries, sliced bananas, nuts, granola, or extra honey.

Recipe Tips:

• For extra creaminess, use Greek yogurt.
• Chia seeds help thicken oats and add nutrients.

2. Chocolate Overnight Oats

Why I Love This Recipe:
Chocolate overnight oats feel like having dessert for breakfast! Rich cocoa and chocolate chips make these oats extra satisfying, yet still nutritious enough to fuel your morning.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• 2 tablespoons chocolate chips
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional, recommended)
• ¼ teaspoon salt

Instructions:

1. In a bowl, mix together rolled oats, milk, yogurt, cocoa powder, honey or maple syrup, chia seeds (if using), and salt. Stir until well combined.
2. Fold in the chocolate chips, distributing evenly through the mixture.
3. Transfer oats to mason jars or airtight containers, seal, and refrigerate overnight (minimum of 4 hours).
4. In the morning, give the oats a good stir. Top with additional chocolate chips, sliced bananas, peanut butter drizzle, or nuts, if desired.

Recipe Tips:

• Add extra creaminess by using full-fat Greek yogurt or coconut milk.
• Try dark chocolate chips for richer flavor.

3. Peanut Butter and Jelly Overnight Oats

Why I Love This Recipe:
These oats combine the classic flavors of peanut butter and jelly into an easy, nutritious breakfast. It's a kid-friendly favorite that's both comforting and satisfying.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• 2 tablespoons peanut butter (or any nut/seed butter)
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional but recommended)
• ¼ teaspoon salt
• 1–2 tablespoons strawberry jam (or your favorite jam)

Instructions:

1. In a bowl, mix rolled oats, milk, yogurt, peanut butter, honey or maple syrup, chia seeds (if using), and salt until fully combined.
2. Transfer half the oat mixture into mason jars or airtight containers.
3. Add a spoonful of strawberry jam to each jar, then top with the remaining oat mixture.
4. Seal and refrigerate overnight (or at least 4 hours).
5. In the morning, stir lightly to swirl in the jam. Top with extra peanut butter, chopped nuts, fresh berries, or more jam, if desired.

Love this combo? Find the full step-by-step Peanut Butter Overnight Oats recipe here.

Recipe Tips:

• Warm peanut butter slightly before mixing to make it easier to incorporate.
• Switch up the jam flavor to create endless tasty variations.

4. Banana Bread Overnight Oats

Why I Love This Recipe:
These oats taste just like freshly baked banana bread, with sweet bananas, crunchy walnuts, and warm cinnamon. It's the perfect comforting breakfast, ready in minutes!

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ½ banana, mashed
• 1 tablespoon honey or maple syrup (optional)
• 2 teaspoons chia seeds (optional but recommended)
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• 2 tablespoons chopped walnuts (optional)

Instructions:

1. In a bowl, mix rolled oats, milk, yogurt, mashed banana, honey or maple syrup (if using), chia seeds, cinnamon, vanilla, and salt until thoroughly combined.
2. Gently fold in the chopped walnuts, reserving some for topping.
3. Transfer the mixture into mason jars or airtight containers, seal, and refrigerate overnight (or at least 4 hours).
4. In the morning, stir gently and add toppings such as banana slices, extra walnuts, a sprinkle of cinnamon, or a drizzle of honey.

Want the full version? Try my detailed Banana Bread Overnight Oats recipe here.

Recipe Tips:

• Use ripe bananas for natural sweetness and the best flavor.
• For extra crunch and texture, lightly toast walnuts before adding them.

5. Apple Cinnamon Overnight Oats

Why I Love This Recipe:
These apple cinnamon oats taste like cozy apple pie in breakfast form! Fresh apples paired with cinnamon and creamy oats create a comforting, delicious start to your day.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ½ cup chopped fresh apple
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional, recommended)
• 1–2 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Instructions:

1. In a bowl, mix rolled oats, milk, yogurt, chopped apple, honey or maple syrup, chia seeds, cinnamon, vanilla, and salt until well combined.
2. Transfer the mixture to mason jars or airtight containers, seal, and refrigerate overnight (or at least 4 hours).
3. In the morning, stir gently and add your favorite toppings like extra chopped apples, raisins, walnuts, or a sprinkle of cinnamon.

Get cozy with the full Apple Cinnamon Overnight Oats recipe here.

Recipe Tips:

• Choose crisp apples (like Fuji, Honeycrisp, or Granny Smith) for best texture.
• Add a small pinch of nutmeg or allspice for extra warmth and depth of flavor.

6. Pineapple Coconut Overnight Oats

Why I Love This Recipe:
These pineapple coconut oats are creamy, refreshing, and have a delicious tropical twist. It’s like having dessert for breakfast—perfectly sweet and satisfying.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup coconut milk (or regular dairy milk)
• ⅔ cup coconut-flavored yogurt (or plain Greek yogurt)
• ½ cup crushed pineapple, drained
• ⅓ cup shredded coconut
• 1 tablespoon honey or maple syrup (optional, to taste)
• 2 teaspoons chia seeds (optional, recommended)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Instructions:

1. In a bowl, combine rolled oats, coconut milk, yogurt, shredded coconut, crushed pineapple (drained), honey or maple syrup, chia seeds, vanilla extract, and salt. Stir until fully combined.
2. Transfer the mixture to airtight containers or mason jars and refrigerate overnight (minimum 4 hours).
3. In the morning, stir oats and add your favorite toppings, such as extra pineapple chunks, shredded coconut, or sliced almonds.

Recipe Tips:

• Drain pineapple well to avoid excess liquid in your oats.
• Toast shredded coconut briefly for extra flavor and crunch.

7. Carrot Cake Overnight Oats

Why I Love This Recipe:
These carrot cake overnight oats taste exactly like the classic dessert—filled with shredded carrots, raisins, walnuts, and cozy spices. It's a deliciously healthy breakfast that feels like a treat!

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ¼ cup shredded carrots
• ¼ cup raisins
• 2 tablespoons chopped walnuts (optional)
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional but recommended)
• 1 teaspoon cinnamon
• ¼ teaspoon ginger powder
• ¼ teaspoon salt

Instructions:

1. In a bowl, combine rolled oats, milk, yogurt, shredded carrots, raisins, walnuts (if using), honey or maple syrup, chia seeds, cinnamon, ginger powder, and salt. Stir until evenly mixed.
2. Transfer the mixture into mason jars or airtight containers, seal, and refrigerate overnight (at least 4 hours).
3. In the morning, gently stir the oats. Add toppings like extra raisins, walnuts, shredded carrots, or a sprinkle of cinnamon if desired.

Looking for more tips? Get the full Carrot Cake Overnight Oats recipe here.

Recipe Tips:

• Finely shred carrots for a better texture in the oats.
• For extra sweetness, consider adding diced pineapple or shredded coconut.

8. Tiramisu Overnight Oats

Why I Love This Recipe:
These overnight oats taste like your favorite coffee-flavored dessert, tiramisu! Creamy mascarpone, espresso powder, and cocoa create a deliciously indulgent breakfast that's still healthy and satisfying.

Ingredients:

• 1 cup old-fashioned rolled oats
• ¾ cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ¼ cup cold brewed coffee (or espresso)
• 2 tablespoons softened mascarpone cheese (or cream cheese)
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional but recommended)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• ½ cup whipped cream (optional topping)
• Cocoa powder (for dusting)

Instructions:

1. In a bowl, combine rolled oats, milk, yogurt, brewed coffee, softened mascarpone, honey or maple syrup, chia seeds, vanilla extract, and salt. Stir until fully combined and creamy.
2. Transfer the mixture into mason jars or airtight containers, seal, and refrigerate overnight (minimum 4 hours).
3. In the morning, give the oats a good stir. Add a dollop of whipped cream on top and dust lightly with cocoa powder just before serving.

Recipe Tips:

• Soften mascarpone or cream cheese at room temperature first to mix smoothly.
• For a stronger coffee flavor, use espresso or espresso powder.

9. Strawberry Cheesecake Overnight Oats

Why I Love This Recipe:
These overnight oats taste just like creamy strawberry cheesecake, but they're a nutritious breakfast! With cream cheese, fresh strawberries, and crunchy graham crackers, it's a breakfast you'll crave again and again.

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ⅓ cup chopped fresh strawberries
• ¼ cup crushed graham crackers
• 1 tablespoon cream cheese (softened to room temperature)
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional, recommended)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Instructions:

1. In a bowl, combine rolled oats, milk, yogurt, cream cheese, honey or maple syrup, chia seeds, vanilla extract, and salt. Mix until creamy and evenly combined.
2. Gently fold in chopped strawberries and half of the crushed graham crackers.
3. Transfer the oats mixture into mason jars or airtight containers, then top with remaining graham cracker crumbs. Seal and refrigerate overnight (minimum 4 hours).
4. In the morning, gently stir oats. Add optional toppings like extra strawberries, graham crackers, or a dollop of yogurt.

Want more flavor inspiration? Try my full Strawberry Cheesecake Overnight Oats recipe here.

Recipe Tips:

• Ensure cream cheese is room temperature to blend smoothly.
• Swap strawberries for raspberries or blueberries to change things up.

10. Blueberry Lemon Overnight Oats

Why I Love This Recipe:
These oats pair fresh blueberries with bright lemon zest for a refreshing, vibrant breakfast. It's the perfect combination of sweet and citrusy flavors to kickstart your morning!

Ingredients:

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ⅔ cup plain Greek yogurt
• ⅓ cup fresh blueberries
• 1 tablespoon honey or maple syrup
• 2 teaspoons chia seeds (optional, recommended)
• 1 teaspoon lemon zest (or ½ teaspoon lemon extract)
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon
• ¼ teaspoon salt

Instructions:

1. In a bowl, combine rolled oats, milk, yogurt, fresh blueberries, honey or maple syrup, chia seeds, lemon zest, vanilla extract, cinnamon, and salt. Stir until evenly mixed.
2. Transfer mixture into mason jars or airtight containers, seal, and refrigerate overnight (minimum 4 hours).
3. In the morning, give oats a gentle stir. Top with extra fresh blueberries, lemon zest, sliced almonds, or a drizzle of honey if desired.

Love this combo? See my detailed Blueberry Overnight Oats recipe here.

Recipe Tips:

• Fresh blueberries work best, but frozen can also be used (add directly from frozen without thawing).
• Adjust lemon zest according to taste—add more for brighter flavor or less for subtle citrus notes.

Recipe Tips

Prep Ahead
For the best creamy texture, refrigerate your oats overnight. This gives them time to fully absorb the liquid and thicken—ready to grab when you wake up.

Eat Cold or Warm
Most people enjoy overnight oats cold, straight from the fridge. Prefer them warm? Just microwave for 30–60 seconds in a microwave-safe container.

Customize Your Oats
Make them your own by adding your favorite fruits, nuts, seeds, or spices. Try different flavor combinations until you find your favorites!

Still have questions? Check out my full step-by-step guide for extra tips and detailed FAQs: How to Make Overnight Oats

I hope these overnight oats recipes simplify your mornings and become a staple in your routine! Let me know your favorite flavor in the comments—or tag me on Instagram when you try them. I love seeing your creations.