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Healthy Treats

Sugar-Free Pumpkin Cheesecake

Sugar-free pumpkin cheesecake is also gluten-free and nut-free. A coconut flour crust is combined with pumpkin puree, cream cheese and spices to create the most beautiful flavors. It’s the perfect sugar-free dessert for Thanksgiving, Christmas or any Fall celebration. Sugar-Free Pumpkin Cheesecake This pumpkin cheesecake is sugar-free, gluten-free and totally delicious! We have minimal sugar …

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Pumpkin Oatmeal Cookies with Cream Cheese Icing (Gluten-Free)

These pumpkin oatmeal cookies with cream cheese icing are deeeelicious! They’re gluten-free and use no refined sugar. The cream cheese icing is made without powdered sugar – instead using coconut sugar to sweeten. These were a big hit in our house! Pumpkin Oatmeal Cookies with Cream Cheese Icing These cookies are addicting! They’re totally delicious, …

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Chocolate Protein Mini Muffins (Gluten-Free)

Chocolate protein mini muffins are a simple gluten-free treat to make for your family. These muffins are made with oat flour, cacao powder, and protein powder as the base. You can sweeten these with a natural sweetener like coconut sugar, maple syrup or honey. Or choose a sugar-free sweetener for anyone who is on a …

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Halloween Mummy Chickpea Brownies (Gluten-free, No Refined Sugar)

Aren’t these Halloween mummy chickpea brownies the cutest? They’re actually quite easy to make. These brownies are gluten-free and use no refined sugar. The cream cheese icing is made without powdered sugar – instead using coconut sugar to sweeten. The candy eyeballs add the perfect touch to this spooky, delicious treat that will be a …

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Cream Cheese Frosting (Without Powdered Sugar)

This cream cheese frosting made without powdered sugar. It uses all-natural real food ingredients including cream cheese, whipping cream (heavy cream), coconut sugar and vanilla extract. You can use this frosting on top of your cakes, cupcakes and cookies. Cream Cheese Frosting Without Powdered Sugar This is my favorite icing recipe for our homemade cupcakes …

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Coconut Cinnamon Ginger Cookies (Paleo, Keto, Sugar-Free, No Flour)

Coconut cinnamon ginger cookies are gluten-free and made with no flour. This recipe uses a keto-friendly sweetener, plus sunflower seed butter to hold everything together. Cinnamon and ginger powder are added for the perfect hint of spice. These cookies taste so good with a spoonful of coconut cream and a cup of tea. Coconut Cinnamon …

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Pumpkin Chocolate Chip Muffins (Gluten-Free, No Refined Sugar)

Pumpkin chocolate chip muffins are a healthy treat made with gluten-free oat flour and quinoa flour. Sweetened with coconut sugar and 70% dark chocolate chips. I like to add them to my daughter’s school lunch as a special treat. These muffins store great in the freezer – just wrap on in a paper towel for …

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Coconut Flour Banana Muffins (Paleo, Whole30, Dairy-Free, No Sugar)

Coconut flour banana muffins are paleo, whole30, gluten-free, nut-free, and sugar-free. These muffins are a healthy breakfast or snack option. Keep one in your bag for a quick energy boost. Or serve with a dollop of coconut cream and fresh berries. Paleo Coconut Flour Banana Muffins If you haven’t tried coconut flour before, now is …

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